1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced meat kofta
Minced Meat Kofta is a flavorful dish originating from Middle Eastern and South Asian cuisines, featuring ground meat—often beef, lamb, or chicken—blended with aromatic spices, herbs, onions, and garlic. The mixture is shaped into balls or patties and typically grilled, baked, or simmered in rich tomato-based sauces. Packed with protein from the meat, this dish is also infused with antioxidants and anti-inflammatory properties from ingredients like cumin, coriander, and parsley. However, its healthiness depends on preparation methods; grilling or baking tends to be lower in fat than frying or using heavy sauces. It can also be modified for leaner meat options or vegetarian alternatives like lentils or chickpeas. Popular served alongside rice, flatbreads, or salads, Minced Meat Kofta is a versatile dish that combines wholesome elements with indulgent, savory flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
