Minced lamb quiche

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		126.2 mg	42%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		78.9 mcg	394%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 354 cal (61.6%)

Protein: 94 cal (16.5%)

Carbs: 126 cal (21.9%)

About Minced lamb quiche

Minced lamb quiche is a savory dish combining ground lamb with eggs, cream, and vegetables, baked in a pastry crust. Originating from European cuisine, particularly France where quiches were first popularized, this dish is a rich and hearty meal. Minced lamb provides a good source of high-quality protein and essential nutrients, while the eggs contribute additional protein and vital nutrients like vitamin B12 and choline. The vegetables and spices often incorporated add fiber and antioxidants, complementing the rich flavors. However, due to its buttery crust and cream, the dish is also relatively high in fat and calories, making it an indulgent rather than everyday item in a balanced diet.

Health Benefits

• Minced lamb is a rich source of iron, which is crucial for oxygen transport in the blood and preventing anemia.
• Eggs in quiche supply choline, an essential nutrient for brain health and cell membrane function.
• The inclusion of vegetables provides fiber, aiding in digestion and supporting gut health.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten), dairy

Suitable for: High-protein diets, low-carb diets (if crust alternatives are used)

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets unless using gluten-free crust

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat in an oven to maintain texture rather than a microwave.

Common Questions About Minced lamb quiche Nutrition

Is minced lamb quiche high in protein?

Yes, minced lamb quiche is high in protein due to the lamb and eggs used in the recipe. On average, a single slice of quiche (about 1/6 of a 9-inch quiche) provides around 15-20 grams of protein, making it a good option for those looking to meet their daily protein requirements.

Can I eat minced lamb quiche on a keto diet?

Minced lamb quiche can be suitable for a keto diet if made with a low-carb crust or no crust at all. A traditional quiche crust made with flour contains carbs, but replacing it with almond flour or skipping the crust entirely can make it keto-friendly. Always check the ingredients to ensure they fit within your daily carb limit.

What are the health benefits or concerns of eating minced lamb quiche?

Minced lamb quiche provides a good source of high-quality protein, vitamins such as B12 (from the lamb), and essential minerals like iron and zinc. However, it can also be high in saturated fat and calories, especially when made with full-fat cream and cheese. Moderation is key for maintaining heart health and a balanced diet.

What is a recommended serving size for minced lamb quiche?

A recommended serving size for minced lamb quiche is about 1/6 of a standard 9-inch quiche, which is approximately 200-250 grams. This portion typically provides 300-450 calories depending on the ingredients. Pair it with a fresh salad or steamed vegetables for a balanced meal.

How does minced lamb quiche compare to other quiches or savory pies?

Minced lamb quiche is typically higher in protein and iron compared to vegetarian quiches, thanks to the lamb. However, it can also be richer in saturated fat. Compared to chicken or turkey quiches, lamb quiche generally has a more robust flavor but may contain slightly more calories and fat, depending on the cut of lamb used.

Data Sources & Scientific References