1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced cilantro
Minced cilantro is a finely chopped herb known for its vibrant flavor and versatile use in global cuisines. Derived from the fresh leaves of the coriander plant, cilantro boasts bright green color and a citrusy, slightly peppery taste. Common in Mexican, Indian, Asian, and Middle Eastern dishes, it complements soups, curries, salsas, and salads. Rich in essential nutrients, cilantro is a source of vitamin K, vitamin C, and antioxidants, which support bone health and strengthen immunity. Additionally, it contains phytonutrients that may assist in reducing inflammation and aiding digestion. This herb is low in calories and fat, making it a healthy addition to meals. Though generally beneficial, some individuals find its flavor polarizing due to a genetic sensitivity that gives it a soapy taste. Minced cilantro must be stored properly to preserve its freshness and nutritional value, typically best kept in an airtight container in the refrigerator.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
