1 serving (100 grams) contains 242 calories, 21.2 grams of protein, 17.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince pork
Mince pork, also known as ground pork, is a versatile ingredient derived from finely chopping or grinding pork cuts. Commonly used in Asian, European, and American cuisines, it serves as a base for dishes like dumplings, meatballs, and burgers. It is a rich source of protein and provides essential nutrients such as vitamin B12, zinc, and selenium, making it beneficial for maintaining energy levels and supporting immune function. A 100g serving of cooked mince pork contains approximately 250 calories, 16g of fat, and 25g of protein, with moderate cholesterol levels. The fat content can vary depending on the cut of pork used, but it is generally a good source of both macronutrients and essential micronutrients.
Health Benefits
- High protein content (25g per 100g serving) supports muscle repair and growth, vital for active lifestyles.
- Rich in vitamin B12, necessary for red blood cell production and proper nerve function.
- Contains zinc, which strengthens the immune system and aids in wound healing.
- Provides selenium, a powerful antioxidant that helps prevent cellular damage.
- Source of iron, which supports oxygen transport in the bloodstream and helps combat fatigue.
Dietary Considerations
Selection and Storage
Store mince pork in the refrigerator at 0-4°C and use within 1-2 days of purchase. For longer storage, freeze it in airtight packaging for up to 3 months. Thaw safely in the fridge before cooking.
Common Questions About Mince pork Nutrition
Is mince pork high in protein?
Yes, mince pork is a good source of protein. A 100-gram serving typically contains around 18-20 grams of protein, making it a nutritious option for muscle building and repair. It is also rich in essential amino acids that support overall body functions.
Can I eat mince pork on a keto diet?
Yes, mince pork is suitable for a keto diet due to its low carbohydrate content. A 100-gram serving of mince pork contains virtually no carbs, while offering a high-fat content depending on the cut used, which aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of eating mince pork?
Mince pork provides essential nutrients like iron, zinc, and B-vitamins, which support energy metabolism and immune health. However, it can be high in saturated fat, particularly if made from fattier cuts, which may contribute to heart health risks if consumed excessively. Opt for lean mince pork to reduce these concerns.
What is the recommended portion size for mince pork?
The recommended portion size for mince pork is around 85-100 grams per person, which provides a balance of protein and fats without exceeding calorie limits. For a healthier option, pair it with vegetables and whole grains to create a balanced meal.
How does mince pork compare to mince beef in terms of nutrition?
Mince pork generally has slightly less protein than lean mince beef, offering about 18-20 grams versus 22-25 grams per 100-gram serving. Pork tends to be higher in fat depending on the cut, whereas beef can be leaner depending on the variety. Both are rich sources of iron and B-vitamins but have distinct flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
