1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince
Mince, known as ground meat in some regions, is finely chopped or ground meat that typically includes beef, pork, chicken, turkey, or lamb. Originating from multiple cuisines worldwide, mince is a versatile ingredient used in dishes such as spaghetti Bolognese, meatballs, or kebabs. Nutritionally, a 100-gram serving of traditional beef mince provides approximately 250 calories, with about 20 grams of protein and 20 grams of fat, but contains no carbohydrates or fiber. It is also a source of essential minerals such as iron and calcium. Mince can be a valuable protein option in various diets, particularly those prioritizing high protein and low carbohydrate intake, like ketogenic or paleo diets. However, nutritional profiles may vary depending on the type of meat and preparation methods used, such as lean versus regular mince, or added seasonings and fat content.
Health Benefits
- Rich in protein (20g/100g), which supports muscle growth and repair.
- Contains iron (2.7mg/100g), essential for oxygen transport and preventing anemia.
- Provides calcium (15mg/100g), supporting bone health and dental strength.
Dietary Considerations
Selection and Storage
Store mince in the refrigerator at 4°C or below and consume within 1-2 days, or freeze it at -18°C for longer storage. Thaw frozen mince in the refrigerator before cooking.
Common Questions About Mince Nutrition
Is mince high in protein?
Yes, mince is a great source of protein, providing approximately 20 grams of protein per 100-gram serving. Protein is essential for muscle growth, repair, and overall bodily function, making mince a popular choice for those seeking high-protein foods.
Can I eat mince on a keto diet?
Absolutely! Mince is ideal for a keto diet, as it contains zero carbohydrates and is high in fat (20 grams per 100 grams). Its macronutrient profile supports the low-carb, high-fat requirements of ketogenic diets.
What are the health benefits or concerns of eating mince?
Mince is rich in protein and healthy fats, which are beneficial for sustained energy and muscle health. However, depending on the fat content, higher-fat varieties may contribute to saturated fat intake, so lean mince is recommended if you're managing heart health or cholesterol levels.
How much mince should I eat per serving?
A standard serving size of mince is about 100-150 grams, which provides approximately 250-375 calories. This portion size is suitable for most individuals, but you may adjust based on your dietary needs and overall calorie goals.
How does mince compare to other sources of protein like chicken or tofu?
Mince tends to be higher in fat than chicken, which is a leaner protein source, but it contains comparable amounts of protein (20 grams per 100 grams). Tofu, on the other hand, is a plant-based option with roughly 8 grams of protein per 100 grams and is ideal for vegetarians or vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesRecommendations including minced meat as a protein food and guidance on portion sizes for health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
