1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince meat curry
Mince meat curry, a popular dish in South Asian and Middle Eastern cuisines, combines ground meat (usually beef, lamb, or chicken) with aromatic spices like turmeric, cumin, coriander, and garam masala. Typically prepared with onions, tomatoes, garlic, and ginger, it offers a rich, savory flavor. Nutritionally, a serving of mince meat curry provides high-quality protein, essential for muscle repair and growth, alongside moderate amounts of fats and carbohydrates. The spices often add beneficial antioxidants, and the inclusion of vegetables can increase its vitamin and mineral content. Depending on the meat and preparation, it can be nutrient-dense but varies in calorie and fat content.
Health Benefits
- Rich in protein (20–25g per 100g from ground meat), essential for muscle growth and repair.
- Contains iron (2–3 mg per serving), crucial for oxygen transport in the blood.
- Spices like turmeric, rich in curcumin, provide anti-inflammatory and antioxidant properties.
- Onions and garlic include allicin, supporting heart health and immune function.
- Tomatoes supply vitamin C and lycopene, promoting healthy skin and reduced oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Mince meat curry Nutrition
What are the key nutritional values of mince meat curry?
Mince meat curry is rich in protein, with an average serving (about 1 cup) containing 20-25g of protein, depending on the type of meat used. It is also relatively calorie-dense, providing around 250-350 calories per serving, primarily from the meat and added oils or cream. Additionally, it can provide essential vitamins like B12 and iron (from the meat) and vitamin C if tomatoes or vegetables are included.
Is mince meat curry suitable for a keto diet?
Mince meat curry can be keto-friendly if prepared with low-carb vegetables like spinach, zucchini, or cauliflower, and without starchy ingredients such as potatoes or added sugar. The fat content from minced meat and oil helps meet keto macronutrient requirements, but ensure any accompanying carbs are kept minimal.
What are the health benefits and potential concerns of eating mince meat curry?
Mince meat curry provides excellent protein, vitamins B12 and iron for energy and red blood cell production, and antioxidants from spices like turmeric and cumin. However, regular consumption of high-fat or heavily salted versions may increase saturated fat and sodium intake, which could negatively impact heart health if not balanced with a healthy diet.
What is a recommended portion size of mince meat curry?
A standard portion size for mince meat curry is about 1 cup (approximately 200-250g), which typically provides a satisfying balance of protein and calories. Pair it with a portion of rice, naan, or salad to complement the dish while managing overall calorie intake.
How does mince meat curry compare to chicken curry in nutrition?
Mince meat curry tends to be higher in fat and calories compared to chicken curry if made with fattier beef or lamb. While mince meat curry provides more iron and zinc, chicken curry typically has leaner protein and lower fat, making it a better option for those watching their calorie or fat intake. The choice depends on dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
