1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince curry
Mince curry is a flavorful dish that originates from South Asian cuisine, commonly found in Indian and Pakistani households. This dish combines minced meat, such as beef, lamb, or chicken, with a variety of spices like turmeric, cumin, coriander, and chilies, cooked into a thick, hearty gravy. Vegetables like peas or potatoes are often added, enhancing its nutritional content. A typical serving of mince curry provides a rich source of high-quality protein, essential for muscle repair and immune health, along with moderate levels of dietary fat depending on the type of meat used. It is also packed with antioxidants from the spices and contains micronutrients like iron and zinc, which are vital for energy production and a strong immune system.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 25-30 grams of protein per serving when made with meat.
- Rich in iron, particularly when made with red meat, contributing to improved oxygen transport in the body.
- Contains spices like turmeric, which is high in curcumin, a compound known for its anti-inflammatory and antioxidant properties.
Dietary Considerations
Selection and Storage
Store mince curry in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Mince curry Nutrition
What is the nutritional content of mince curry?
The nutritional content of mince curry varies based on ingredients and preparation. Typically, a serving contains 250-400 calories, 25-30g of protein (if made with ground beef or turkey), and moderate amounts of fat depending on the oil used. It’s also a good source of iron, zinc, and B vitamins from the meat, and can offer vitamin C and fiber if cooked with vegetables like tomatoes, onions, and peppers.
Can I eat mince curry on a keto diet?
Yes, mince curry can be keto-friendly if made without high-carb ingredients such as potatoes, rice, or bread. Opt for recipes with high-fat meats like beef or lamb and use low-carb vegetables like spinach, cauliflower, or zucchini. Ensure that any sauces or seasonings are free of added sugars to align with keto guidelines.
What are the health benefits or concerns of eating mince curry?
Mince curry can be a nutritious dish providing a balance of protein, vitamins, and minerals, especially if made with lean meat and vegetables. However, health concerns include high saturated fat content if made with fatty cuts of meat or excessive use of oil, as well as added sodium from pre-packed curry sauces or spice mixes. Opting for homemade, lower-fat versions can mitigate these concerns.
What is the recommended serving size for mince curry?
A typical portion size for mince curry is about 1 cup (approximately 250-300 grams), which usually contains 300-400 calories depending on the recipe. This amount is sufficient for most adults, but those with higher energy needs may require larger portions. Pair with a serving of vegetables or a smaller portion of rice for a balanced meal.
How does mince curry compare to other similar dishes like chili or bolognese?
Mince curry differs from chili or bolognese in flavor profiles and spices used. While chili includes beans, tomatoes, and chili powder, mince curry typically uses curry spices (turmeric, cumin, coriander) and may include coconut milk for richness. Nutritionally, mince curry can be lower in carbs if made without beans, and has a more diverse vitamin profile if vegetables like spinach or tomatoes are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
