1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince beef
Mince beef, also known as ground beef, is a staple in various cuisines, including American, Mexican, and Italian. This versatile ingredient is made by finely chopping or grinding beef, often from tougher cuts like chuck or round. It is a rich source of high-quality protein and essential nutrients such as iron, zinc, and vitamin B12. Depending on the fat content—generally ranging from lean (5% fat) to regular (up to 30% fat)—its calorie and fat levels vary. Minced beef is a key ingredient in dishes like hamburgers, meatballs, tacos, and Bolognese sauce, making it a popular and adaptable choice for a variety of meals.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (27g protein per 100g of lean mince).
- Promotes red blood cell production with its rich iron content (2.7mg per 100g for lean meat, meeting approximately 15% of the daily value).
- Boosts energy and supports the nervous system due to vitamin B12 (2.5mcg per 100g, covering over 100% of the daily requirement).
Dietary Considerations
Selection and Storage
Store raw mince beef in the refrigerator for 1-2 days, or freeze it for up to 3 months. Ensure it is cooked to an internal temperature of 160°F (71°C) to ensure food safety.
Common Questions About Mince beef Nutrition
Is mince beef high in protein?
Yes, mince beef is high in protein, making it an excellent choice for muscle growth and recovery. A 100-gram serving of lean minced beef typically contains about 26 grams of protein, which contributes significantly to daily protein requirements.
Can I eat mince beef on a keto diet?
Yes, mince beef is an ideal food for a keto diet as it contains negligible carbohydrates. For example, 100 grams of lean minced beef has 0 grams of carbs, making it a high-fat, high-protein option perfect for this eating plan.
What are the health benefits and concerns of eating mince beef?
Mince beef is rich in essential nutrients like iron, zinc, vitamin B12, and protein, which support muscle health and red blood cell production. However, high-fat varieties can contribute to increased saturated fat intake, which may raise cholesterol levels if consumed in excess, so lean cuts are recommended for better heart health.
How much mince beef should I eat per serving?
A standard serving size of mince beef is about 85-100 grams (3-4 ounces), which provides a good balance of protein and other nutrients without overloading on calories. Adjust your portions based on dietary goals and calorie needs, especially if you're tracking macros.
How does mince beef compare to minced turkey for healthiness?
Mince beef typically contains more fat and calories than minced turkey, which is leaner and lower in saturated fat. For example, 100 grams of lean minced beef has around 15 grams of fat and 250 calories, while the same amount of lean minced turkey has about 8 grams of fat and 160 calories. Choose based on your protein and fat goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
