1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mimosa salad
Mimosa Salad is a layered dish originating from Russian cuisine, typically served as a festive appetizer. It is named for its resemblance to mimosa flowers, with a grated egg garnish reminiscent of the vibrant blossoms. Common ingredients include boiled potatoes, carrots, eggs, canned fish (often sardines or mackerel), mayonnaise, and sometimes onions or cheese. Nutritionally, it combines healthy fats from fish, protein from eggs, and complex carbohydrates from root vegetables. While it is calorie-dense due to mayonnaise, it also provides essential nutrients such as Omega-3 fatty acids, vitamin A from carrots, and potassium from potatoes.
Health Benefits
- Rich in Omega-3 fatty acids from canned fish, which support heart and brain health.
- Provides vitamin A from carrots, which aids in healthy vision and immune function.
- Contains potassium from potatoes, essential for maintaining proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store Mimosa Salad covered in the refrigerator for up to 24 hours. Assemble just before serving to maintain freshness and texture.
Common Questions About Mimosa salad Nutrition
What is the nutritional content of Mimosa Salad?
Mimosa Salad typically contains around 200-250 calories per serving (around 150-200 grams), depending on the recipe. It includes approximately 5-8 grams of protein from eggs and canned fish, and provides vitamins such as vitamin D and omega-3 fatty acids due to the inclusion of fish like tuna or salmon.
Can I eat Mimosa Salad on a keto or low-carb diet?
Mimosa Salad can be keto-friendly if prepared with low-carb ingredients like mayonnaise and fatty fish. Traditional recipes use starchy potatoes, which may not fit within a keto diet, but these can be substituted with alternatives such as cauliflower. Always check specific ingredient carb counts to maintain keto compliance.
What are the health benefits and concerns of eating Mimosa Salad?
Mimosa Salad is rich in protein and healthy fats from fish and eggs, which support muscle repair and heart health. The salad also provides omega-3 fatty acids, beneficial for brain function. However, it is often high in fat and sodium due to mayonnaise and preserved fish, so excessive consumption may not be ideal for individuals monitoring sodium or cholesterol levels.
What is the recommended serving size for Mimosa Salad?
A recommended serving size for Mimosa Salad is about 150-200 grams, which balances protein, fats, and calories. It pairs well as a side dish or a light meal and should be consumed mindfully, especially if it contains higher-fat ingredients like mayonnaise.
How does Mimosa Salad compare to other layered salads like Olivier?
Mimosa Salad tends to be lighter than Olivier Salad in terms of carbohydrates since the focus is on fish, eggs, and mayonnaise layers as opposed to starchy potatoes and peas. Mimosa Salad emphasizes protein and omega-3s from fish, while Olivier Salad often contains more carbs and broader vegetable variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
