1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mimolette
Mimolette is a hard cheese traditionally made in France, specifically in the Lille region, and is known for its unique, bright orange color and nutty, caramelized flavor. It is crafted from cow's milk and its exterior is often pitted by cheese mites as part of the aging process. The cheese is aged for varying periods, typically 6 to 24 months, leading to an increasingly crumbly texture and robust flavor. Nutritionally, Mimolette provides a rich source of protein (25g per 100g), calcium (714mg per 100g), and also contains vitamin D (21 IU per 100g), making it a nutrient-dense dairy option. It is high in fat, with approximately 32g per 100g, and is a low-carbohydrate choice with negligible fiber or sugar content.
Health Benefits
- Mimolette is an excellent source of calcium, essential for maintaining bone health and supporting dental strength.
- Rich in protein, Mimolette helps in muscle repair and growth, making it a good option for those with high protein needs.
- Contains vitamin D, which aids in calcium absorption and supports immune function and bone health.
Dietary Considerations
Selection and Storage
Store Mimolette in the refrigerator wrapped in parchment or wax paper to maintain freshness. Allow it to reach room temperature before serving to enhance flavor.
Common Questions About Mimolette Nutrition
Is Mimolette high in protein?
Yes, Mimolette is high in protein, containing 25 grams of protein per 100 grams. This makes it a good choice for those looking to increase their protein intake, especially for muscle maintenance and repair.
Can I eat Mimolette on a keto diet?
Absolutely, Mimolette is an excellent choice for a keto diet. It contains 0 grams of carbs, 32.14 grams of fat, and is rich in protein, which fits perfectly within the macronutrient profile of a ketogenic diet.
What are the health benefits or concerns of eating Mimolette?
Mimolette is a source of high-quality protein and calcium, which support muscle health and bone strength. However, it is relatively high in fat (32.14g per 100g) and sodium (714mg per 100g), so portion control is advisable to avoid excessive saturated fat and salt intake.
What is the recommended serving size of Mimolette?
A typical serving size of Mimolette is around 30 grams, which contains approximately 118 calories, 8 grams of protein, and 10 grams of fat. This portion allows you to enjoy its flavor while keeping calorie and fat intake in check.
How does Mimolette compare with other cheeses like Cheddar?
Nutritionally, Mimolette and Cheddar are similar, but Mimolette has a slightly nuttier flavor and is often slightly lower in carbs and sugars. Both are comparable in protein (around 25g per 100g) and fat content (around 32g per 100g), making them great choices for low-carb diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
