Milo cereal

Breakfast

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	16.0 g	57%
	Sugars	72 g
protein		16.0 g	32%
Vitamin D		320.0 mcg	1600%
Calcium		800.0 mg	61%
Iron		36 mg	200%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (11.1%)

Protein: 64 cal (6.6%)

Carbs: 800 cal (82.3%)

About Milo cereal

Milo Cereal is a chocolate-flavored breakfast cereal originating from the Milo brand, which was first created in Australia in 1934. It is popular in countries across Asia, Oceania, and Latin America. Made primarily with whole grains such as wheat or corn, the cereal is fortified with essential vitamins and minerals, catering to growing children and active individuals. A serving of Milo Cereal (approximately 30g) provides around 120-140 calories, including carbohydrates for energy, limited fat content, and added micronutrients like iron and B vitamins. However, it also contains added sugar, characteristic of most flavored cereals.

Health Benefits

• Rich in iron, which supports oxygen transport in the blood and boosts energy levels.
• Contains vitamin B2 (riboflavin) and B3 (niacin), essential for energy metabolism and nervous system function.
• Provides whole grains that deliver dietary fiber, promoting digestive health and steady energy release.

Dietary Considerations

Allergens: Contains wheat, gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free diet, vegan diet due to potential use of milk as a serving suggestion

Selection and Storage

Store in a cool, dry place in an airtight container after opening to maintain freshness and crispness.

Common Questions About Milo cereal Nutrition

Is Milo Cereal high in protein?

Milo Cereal contains 5 grams of protein per 30g serving, which is moderate but not particularly high for a cereal. For a higher protein boost, consider pairing it with milk or a plant-based protein source.

Can I eat Milo Cereal on a keto diet?

Milo Cereal is not suitable for a keto diet as it contains approximately 25 grams of carbohydrates per 30g serving, which is too high for most ketogenic meal plans.

What are the health benefits and concerns of eating Milo Cereal?

Milo Cereal provides essential nutrients like iron, B vitamins, and calcium (when served with milk), making it a good option for energy and bone health. However, it also contains added sugar (around 9g per 30g serving), so it's best consumed in moderation as part of a balanced diet.

What is the recommended serving size for Milo Cereal?

The recommended serving size for Milo Cereal is 30 grams, which is approximately 1 cup. For a more balanced meal, pair it with milk or add fresh fruits and nuts.

How does Milo Cereal compare to other breakfast cereals?

Milo Cereal stands out for its chocolatey flavor and added nutrients like iron and B vitamins. However, it generally contains more sugar than plain cereals like oats or bran-based options. If you're looking to reduce sugar intake, it's best to explore less sweetened alternatives.

Data Sources & Scientific References