Blog Research API Download App
Millefoglie

Millefoglie

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

✓ pH Balance Support
✓ Made in USA
✓ Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements
833.3
calories
11.9
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 428 cal (50.0%)
Protein: 47 cal (5.6%)
Carbs: 380 cal (44.4%)

About Millefoglie

Millefoglie, also known as "Napoleon pastry," is a classic Italian dessert celebrated for its delicate, layered construction. The term "millefoglie" translates to "a thousand layers," referring to the crisp puff pastry sheets that alternate with creamy fillings—typically custard, pastry cream, or whipped cream. It’s often topped with powdered sugar, chocolate glaze, or fresh fruit for added indulgence. Originating in Italy, this dessert offers a harmonious blend of buttery richness and sweetness. While delicious, millefoglie is high in refined carbohydrates, sugar, and fats due to its pastry and cream components, making it a treat best enjoyed in moderation. The use of ingredients like fresh fruit can boost its nutritional value by adding vitamins and fiber. For a lighter variation, some recipes substitute traditional cream with lower-fat options or incorporate whole-grain alternatives in the pastry layers to enhance its health profile.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.