Glazed pastry

Dessert

Item Rating: 38/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (45.0%)

Protein: 47 cal (5.0%)

Carbs: 476 cal (50.0%)

About Glazed pastry

Glazed pastries are sweet baked goods typically made from enriched doughs that are often layered or filled, then topped with a sugary glaze. Originating from European bakery traditions, such as Danish pastries or croissants, these treats are now enjoyed worldwide in various forms. Nutritionally, glazed pastries are calorie-dense, high in simple carbohydrates and sugars, and often contain fats, including saturated fats. They provide a quick source of energy but are generally low in essential nutrients like fiber, protein, vitamins, and minerals. A typical glazed pastry (about 100g) contains roughly 400-500 calories, 20-30g of sugar, 5-10g of protein, and 15-25g of fat.

Health Benefits

• Provides quick energy due to its carbohydrate content (~50g per 100g serving).
• Contains small amounts of B vitamins, particularly niacin and thiamin, from enriched flour.
• May provide iron (1-2mg per serving) depending on the fortification of the flour used.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy (possible in some recipes)

Suitable for: Vegetarian diets (depending on ingredients)

Not suitable for: Vegans, gluten-free diets, low-sugar or low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat lightly before serving to restore texture.

Common Questions About Glazed pastry Nutrition

How many calories and nutrients are in a glazed pastry?

A typical glazed pastry contains around 250-350 calories per serving, 10-15 grams of fat, 35-45 grams of carbohydrates, and 2-5 grams of protein, depending on size and preparation. It is low in fiber and lacks significant amounts of vitamins or minerals, while being high in sugar (around 20-25 grams per pastry).

Can I eat glazed pastries on a keto or low-carb diet?

Glazed pastries are not suitable for keto or low-carb diets as they are high in carbohydrates, with 35-45 grams per serving, far exceeding the carb limits typically required for these diets. They also contain added sugars, which are restricted on such plans.

Are there any health concerns with eating glazed pastries?

Glazed pastries are considered an indulgent treat due to their high sugar and fat content. Regular consumption can contribute to weight gain, elevated blood sugar levels, and an increased risk of heart disease if not balanced with a nutritious diet. They are best enjoyed in moderation.

What is a recommended serving size for glazed pastries?

One glazed pastry is typically considered one serving size. To mitigate the high sugar and calorie content, it’s advisable to pair it with protein-rich or fiber-rich foods, such as a handful of nuts or a piece of fruit, to help stabilize blood sugar levels.

How do glazed pastries compare to other breakfast pastries?

Compared to other breakfast pastries like croissants or muffins, glazed pastries are often higher in sugar and slightly lower in fat but contain similar calorie counts. However, croissants may provide more protein, while muffins could have slightly more fiber if made with whole grains or additional ingredients like fruit or nuts.

Data Sources & Scientific References