One cup of Milk toast is around 240.4 grams and contains approximately 360.6 calories, 14.4 grams of protein, 12.0 grams of fat, and 48.1 grams of carbohydrates.
Milk Toast is a comforting dish made from toasted bread soaked in warm milk, often lightly sweetened and sometimes flavored with a pinch of cinnamon or vanilla. Originating from various European cuisines, it’s been cherished through generations as a simple yet satisfying meal. Typically made with whole grain or enriched bread, it packs a bit of fiber, while the milk provides calcium and protein. While it's a nostalgic treat, it can be high in sugar if overly sweetened, so enjoy it in moderation for a delightful, wholesome experience!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
