Milk toast

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		473.2 mg	20%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		12.6 g	25%
Vitamin D		157.7 mcg	788%
Calcium		315.5 mg	24%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (26.3%)

Protein: 50 cal (15.5%)

Carbs: 189 cal (58.2%)

About Milk toast

Milk toast is a traditional breakfast dish that combines toasted bread with warm milk, often sweetened and occasionally flavored with spices such as cinnamon or nutmeg. Originating in 19th-century Europe and North America, milk toast was a common comfort food due to its simple preparation and soothing qualities. Nutritionally, milk toast offers a modest profile: bread provides carbohydrates and some fiber (if whole-grain), while milk contributes protein, calcium, vitamin D, and potassium. It can be customized with toppings such as fruits or seeds for additional nutrients. Typically considered light and easy to digest, milk toast is often associated with recovery meals for those who are unwell due to its mild flavor and softness.

Health Benefits

• Supports bone health due to calcium and vitamin D in milk.
• Provides energy through carbohydrates in the bread.
• Promotes muscle repair with milk’s high-quality protein containing essential amino acids.

Dietary Considerations

Allergens: Contains dairy, gluten (if using regular bread)

Suitable for: Vegetarian diets, soft food diets

Not suitable for: Vegan diets, gluten-free diets (unless using appropriate bread)

Selection and Storage

Store bread in a cool, dry place to avoid mold. Refrigerate milk and use within its expiration date. Prepare milk toast fresh for best texture and flavor.

Common Questions About Milk toast Nutrition

What is the nutritional content of milk toast?

Milk toast typically contains around 250-350 calories per serving, depending on the type of bread and milk used. It provides 8-12 grams of protein, primarily from milk, and small amounts of vitamins like calcium and vitamin D. The fiber and carbohydrate content vary based on the bread choice.

Is milk toast suitable for a keto diet?

Milk toast is not ideal for a keto diet as it is high in carbohydrates due to bread. A typical serving may contain 20-30 grams of carbs, exceeding the daily limit for most keto plans. Substituting with low-carb bread and unsweetened almond milk could make it more keto-friendly.

Does milk toast have any health benefits or concerns?

Milk toast can be a comforting, nutrient-dense meal with calcium and protein when made with whole-grain bread and low-fat milk. However, it can be high in carbs and sugar if prepared with refined bread and sweetened milk, which may not be ideal for weight management or blood sugar control.

How much milk toast should I eat as a serving?

A standard serving of milk toast consists of 1 slice of bread and about 1 cup of milk, which is suitable for a light breakfast or snack. For a more filling meal, you can double the portion but be mindful of the increased calories and carbohydrates.

How does milk toast compare to similar foods like oatmeal or cereal?

Milk toast is often simpler and less nutrient-dense compared to oatmeal, which contains more fiber and micronutrients. Compared to sugary cereals, milk toast tends to have less added sugar but fewer fortified vitamins. Choosing whole-grain bread and low-fat milk can make milk toast a healthier option overall.

Data Sources & Scientific References