1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamed chipped beef sos
Creamed Chipped Beef SOS, short for "Stuff on a Shingle," is a classic comfort dish rooted in American military cuisine. It features thinly sliced dried beef simmered in a rich, savory white cream sauce typically made with butter, flour, and milk. Traditionally served over toast, it gained popularity during the early 20th century as a hearty and economical meal, especially during wartime. While filling and flavorful, it’s often high in sodium due to the cured beef and contains substantial fat and calories from the creamy sauce. Nutritionally, it offers a modest amount of protein from the meat and essential vitamins like calcium from the milk-based sauce. However, for those watching sodium or fat intake, it may require adjustments, such as using lower-sodium beef or a lighter sauce. Creamed Chipped Beef SOS remains a nostalgic favorite for its simplicity and comfort-food appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
