1 serving (450 grams) contains 300 calories, 4.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 105.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk tea caramel boba
Milk Tea Caramel Boba is a popular beverage originating from Taiwanese cuisine, blending creamy milk tea with chewy tapioca pearls known as boba. This variation adds a rich caramel flavor, giving it a sweet and indulgent twist. The drink typically includes brewed black tea, milk or cream, caramel syrup, and tapioca pearls cooked with sugar, offering a unique combination of textures and flavors. While it provides a satisfying treat, Milk Tea Caramel Boba is relatively high in sugar and calories due to the sweet syrups and starchy boba. Black tea contributes some antioxidants that may support heart health and metabolism, but the overall health benefits are limited. For a lighter option, request reduced sugar, low-fat milk, or smaller pearl servings. Enjoy as an occasional dessert-like indulgence rather than a daily staple for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
