1 serving (224 grams) contains 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 114.2 mg | 4% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 24.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 62.7 mcg | 313% | |
| Calcium | 309.1 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk shake
Milk shakes are a blended beverage traditionally made by combining milk, ice cream, and flavoring ingredients such as fruit, chocolate, or syrups. Originating in the late 19th century in the United States, milk shakes quickly became popularized as a sweet, creamy treat in American diners. Nutritionally, milk shakes offer calcium and protein due to their dairy base, but they are often high in sugar and saturated fats depending on ingredients used. Homemade options can be tailored for healthier profiles, such as using low-fat milk or fruit, whereas store-bought shakes can often contain added preservatives and artificial flavors.
Health Benefits
- Calcium from milk promotes strong bones and teeth.
- Protein supports muscle repair and growth, with approximately 3 grams of protein per 100 ml of milk.
- Vitamin B12 in milk contributes to red blood cell formation and nerve function.
Dietary Considerations
Selection and Storage
Consume fresh milk shakes immediately or store in a refrigerator for up to 24 hours to preserve freshness and flavor.
Common Questions About Milk shake Nutrition
How much protein and calories are in a milkshake?
A typical 12-ounce milkshake contains around 10-15 grams of protein and 300-600 calories, depending on ingredients like ice cream, milk, and added sugar. The calorie and protein content can vary significantly if made with different types of milk or ice cream varieties.
Is milkshake compatible with a keto or low-carb diet?
Traditional milkshakes are not keto or low-carb friendly due to their high sugar content from ice cream and sweeteners, often containing 50-70 grams of carbs per serving. However, keto-friendly versions can be made using unsweetened almond milk, heavy cream, and low-carb sweeteners like erythritol.
What are the health benefits or concerns of drinking milkshakes?
Milkshakes made with natural ingredients can provide calcium, vitamin D, and protein. However, they are often high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed frequently. Opting for healthier homemade versions can mitigate these concerns.
What is a healthy serving size for a milkshake?
A healthy serving size for a milkshake is around 8-12 ounces, especially if it's calorie-dense. Smaller portion sizes allow you to enjoy the treat while keeping calorie and sugar intake in check.
How does a milkshake compare to a smoothie in terms of nutrition?
Milkshakes are typically higher in calories, sugar, and fat due to ingredients like ice cream, while smoothies are often made with whole fruits, vegetables, and yogurt, making them lower in sugar and higher in fiber. Smoothies are generally considered a healthier option depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Milk shake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium and Vitamin D: Important at Every AgeNIH Office of Dietary SupplementsDiscusses the benefits of calcium and vitamin D, commonly found in milkshakes containing dairy, for bone health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommended intake of dairy and its alternatives, which include forms like milkshakes, for a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
