1 serving (38 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 375.0 mg | 16% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 87.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel candies
Caramel candies are sweet confections made by heating sugar and combining it with cream or butter, which imparts a rich, chewy texture. Originating from Europe and now common in many global cuisines, they are popular treats for their balance of sweetness and creaminess. Nutritionally, caramel candies are calorie-dense, primarily composed of carbohydrates (from sugar) and fats (from dairy). A single piece (approximately 6g) typically contains around 25-30 kcal, 5-6g of sugar, and trace amounts of Vitamin A and calcium from dairy ingredients. However, they are low in protein, fiber, and other essential nutrients. As a result, caramel candies are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Small amounts of calcium from dairy-based ingredients can contribute to bone health.
- The butter content may provide trace amounts of fat-soluble vitamins like Vitamin A, supporting vision and immune function.
- Consumption in moderation can serve as a quick energy source due to their high carbohydrate content.
Dietary Considerations
Selection and Storage
Store caramel candies in a cool, dry place away from direct sunlight to prevent melting and stickiness. Use an airtight container to maintain freshness.
Common Questions About Caramel candies Nutrition
How many calories and nutrients are in caramel candies?
Caramel candies typically contain about 35-50 calories per piece, depending on size and brand. They are low in protein (0-1g per piece) and fat (1-2g), but high in sugar with around 6-10g per piece. They provide minimal vitamins or minerals, making them more of an energy-dense treat.
Can I eat caramel candies on a keto or low-carb diet?
Caramel candies are not compatible with strict keto or low-carb diets due to their high sugar content, which can range between 6-10g of carbohydrates per piece. However, there are sugar-free caramel options made with artificial sweeteners that may be suitable for these diets.
Are there any health concerns with eating caramel candies?
Caramel candies are high in sugar, which can contribute to tooth decay, weight gain, and increased blood sugar levels if consumed in excess. Additionally, some commercial options may contain additives or artificial colors that some people may wish to avoid for health reasons.
What is a recommended portion size for caramel candies?
A standard portion size for caramel candies is usually 2-3 pieces, which equals about 100-150 calories. Enjoying them in moderation as part of a balanced diet is important to avoid overconsuming sugar and calories.
How do caramel candies compare to other types of candy?
Compared to gummies or hard candies, caramel candies often have a higher fat content (1-2g per piece) due to their butter and cream ingredients, but they also have a similarly high sugar content. They are richer and more filling than many lighter candies, but they don't offer significant nutritional advantages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
