1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk coffee with sugar
Milk coffee with sugar is a popular beverage combining brewed coffee, milk, and added sugar. It originated in various coffee-drinking cultures globally but is particularly associated with European and Middle Eastern traditions where coffee is often sweetened and softened with milk. Nutritionally, a typical cup provides a mix of carbohydrates from sugar, protein, and calcium from milk, along with caffeine and antioxidants from coffee. Depending on the serving size and the proportion of ingredients, milk coffee with sugar usually contains around 100-150 calories per serving, some protein (3-5g), calcium (10-20% of daily recommended intake), and small amounts of B vitamins, magnesium, and potassium from milk and coffee.
Health Benefits
- Provides a quick energy boost due to caffeine and sugar.
- Rich in calcium from milk, supporting bone health.
- Contains antioxidants like chlorogenic acid from coffee, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Consume milk coffee fresh, and if storing, refrigerate for up to one day and reheat gently before drinking. Avoid prolonged exposure to room temperature to prevent milk spoilage.
Common Questions About Milk coffee with sugar Nutrition
How many calories and protein does milk coffee with sugar contain?
One cup (240 ml) of milk coffee with one teaspoon of sugar typically contains around 100-130 calories, depending on the type of milk used (whole, low-fat, or skim). It provides roughly 3-6 grams of protein per serving, primarily from the milk.
Is milk coffee with sugar suitable for a low-carb or keto diet?
Milk coffee with sugar is generally not keto-friendly due to its carbohydrate content. A standard cup can contain 10-15 grams of carbs from the milk and sugar, which may interfere with ketosis. For a keto option, consider unsweetened coffee with heavy cream or using a low-carb sweetener like stevia.
What are the health benefits and concerns of drinking milk coffee with sugar?
Milk coffee can provide calcium, vitamin D, and protein from the milk, which supports bone health and muscle strength. However, adding sugar increases calorie and carbohydrate content, which can contribute to weight gain or blood sugar spikes if consumed excessively. Moderation is key.
How much milk coffee with sugar should I drink daily?
Drinking 1-2 cups per day is generally considered moderate for most adults. This ensures you get benefits like improved alertness from the caffeine and nutrients from the milk without consuming excessive sugar or caffeine, which can lead to jitters or disrupted sleep.
How does milk coffee with sugar compare to black coffee or coffee with cream?
Milk coffee with sugar is higher in calories and carbohydrates compared to black coffee (0 calories) and coffee with heavy cream (typically 50-80 calories with fewer carbs). Black coffee and cream are better for low-carb diets, while milk coffee with sugar is preferred for those who enjoy a sweeter, creamier taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
