Taro boba

Beverage

Item Rating: 67/100

1 serving (475 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		150
% Daily Value*
Total Fat		2.5 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		2.5 mg	0%
Sodium		25 mg	1%
Total Carbohydrates		32.5 g	11%
	Dietary Fiber	0.5 g	1%
	Sugars	20.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0.3 mg	1%
Potassium		75.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 22 cal (14.4%)

Protein: 4 cal (2.6%)

Carbs: 130 cal (83.1%)

About Taro boba

Taro boba, a popular drink in Taiwanese cuisine, combines taro-flavored milk or tea with tapioca pearls. Taro originates from Southeast Asia and the Pacific Islands, where it is a staple root vegetable. Naturally starchy and mildly sweet, taro provides energy and can be a source of fiber when minimally processed. In boba drinks, taro is often served as a sweet, creamy beverage enhanced with sugars and dairy or non-dairy alternatives. While taro itself is nutrient-rich—especially in potassium, vitamin E, and magnesium—prepared boba drinks can be calorie-dense due to added sweeteners and tapioca pearls, which are high in carbohydrates but lack significant nutrients.

Health Benefits

• Rich in potassium, which helps regulate blood pressure and maintain fluid balance.
• Contains vitamin E, an antioxidant that protects cells from oxidative stress.
• Provides dietary fiber, which supports digestive health and promotes satiety.

Dietary Considerations

Allergens: Contains dairy (if using milk)

Suitable for: Vegetarian, gluten-free (if tapioca pearls are gf-certified)

Not suitable for: Low-carb diets, vegans (if using dairy milk)

Selection and Storage

Store raw taro in a cool, dry place to prevent spoilage before use. Cooked taro should be refrigerated and consumed within 2-3 days. Prepare tapioca pearls fresh and use within hours for the best texture.

Common Questions About Taro boba Nutrition

Is taro boba high in calories?

Yes, taro boba can be relatively high in calories due to the combination of sweet taro flavoring, sugar, milk, and tapioca pearls. On average, one 16-ounce serving of taro boba can have between 250-400 calories, depending on portion sizes and added sweeteners.

Can I have taro boba on a keto or low-carb diet?

Taro boba is not suitable for a keto or low-carb diet due to its high carbohydrate content. The drink typically contains tapioca pearls made from starch and sugar, both of which are rich in carbs, with a 16-ounce serving containing approximately 50-70 grams of carbohydrates.

Is taro boba healthy or are there health concerns?

While taro provides essential nutrients like fiber, potassium, and vitamin C, taro boba contains added sugars and processed ingredients, which can detract from its health benefits. Regular consumption of sugary boba drinks can contribute to weight gain, high blood sugar, and other health issues if not consumed in moderation.

What is the recommended serving size for taro boba?

A standard serving of taro boba is typically 16 ounces, but it’s recommended to limit your portion to 12 ounces or less if you’re watching your calorie and sugar intake. You can also opt for half-sugar or no-sugar options and add fewer tapioca pearls to reduce calorie content.

How does taro boba compare to other boba flavors?

Taro boba is generally sweeter and creamier than options like green tea or black tea boba, as it's often made with taro powder or paste, milk, and sugar. Compared to fruit-flavored boba, taro typically has more calories due to its creamy base but offers a unique nutty and starchy flavor that appeals to many.

Data Sources & Scientific References