1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild tomato salsa
Mild tomato salsa is a flavorful condiment made from ripe tomatoes, onions, chili peppers, herbs, and lime juice, originating from Mexican cuisine. It is commonly used as a dip or topping for various dishes, such as tacos, nachos, or grilled meats. Tomatoes, the main ingredient, are rich in vitamins A, C, and K, as well as potassium, while onions and peppers contribute additional vitamins and antioxidants. Typically low in calories and fat, mild tomato salsa is a nutrient-dense choice that can enhance meals without significantly increasing caloric intake. Its mild formulation avoids excessive spice, making it particularly enjoyable to those with sensitive palates or who shy away from hot, spicy foods.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- High in potassium, crucial for maintaining healthy blood pressure and muscle function.
- Contains lycopene, a powerful antioxidant found in tomatoes that may protect against certain types of cancer.
- Provides dietary fiber from onions and peppers, contributing to healthy digestion and gut health.
- Low in calories and fat, supporting weight management goals while adding flavor.
Dietary Considerations
Selection and Storage
Store mild tomato salsa in a sealed container in the refrigerator for up to 5-7 days. Stir well before serving to maintain its texture.
Common Questions About Mild tomato salsa Nutrition
Is mild tomato salsa low in calories?
Yes, mild tomato salsa is very low in calories. On average, a 2-tablespoon serving contains around 10-15 calories, making it a great low-calorie condiment for adding flavor without contributing significantly to your daily calorie intake.
Can I eat mild tomato salsa on a keto diet?
Mild tomato salsa can be consumed on a keto diet, but be cautious of added sugars in some store-bought varieties. A typical serving contains about 2-3 grams of net carbs, so it’s keto-friendly in moderation as long as you factor it into your daily carb allowance.
What are the health benefits of mild tomato salsa?
Mild tomato salsa is rich in vitamins A and C, which support immune health and skin health, as well as antioxidants like lycopene from tomatoes that may help protect against certain chronic diseases. It is also low in fat and contains small amounts of fiber, supporting digestive health.
What is a recommended serving size for mild tomato salsa?
A typical serving size of mild tomato salsa is 2 tablespoons, which is sufficient to complement most dishes. However, it can be adjusted based on your preferences and dietary needs, as it’s a low-calorie and flavorful option.
How does mild tomato salsa compare to spicy salsa?
Mild tomato salsa has a milder flavor with less heat, making it suitable for those sensitive to spiciness. It typically contains similar nutritional content as spicy salsa but may have less chili pepper content. It’s a better choice for dishes that need a subtle tomato-based flavor without strong heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
