Nutrition Facts for Whole30 mild tomato salsa
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Whole30 Mild Tomato Salsa

Image of Whole30 Mild Tomato Salsa
Nutriscore Rating: 80/100

Bright, refreshing, and perfectly balanced, this Whole30 Mild Tomato Salsa is your go-to recipe for a healthy and flavorful dip, side, or topping. Made with juicy Roma tomatoes, crisp red onion, zesty lime juice, and a hint of jalapeño for subtle warmth, this salsa delivers big flavor with clean, Whole30-compliant ingredients. A quick 15-minute prep time means you can whip this up in no time, whether for tacos, grilled dishes, or as a vibrant appetizer with your favorite vegetables. Paleo-friendly, gluten-free, and naturally vegan, this homemade salsa is the perfect blend of simplicity and taste. Let the flavors meld or serve it fresh—it’s sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Roma tomatoes
  • 1 small Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chop the Roma tomatoes into small, even-sized cubes and place them in a medium mixing bowl.

2

Dice the red onion finely and add it to the bowl with the tomatoes.

3

Carefully remove the seeds from the jalapeño pepper, then dice it finely and add it to the mixing bowl.

4

Mince the garlic clove and add it to the mixture.

5

Roughly chop the fresh cilantro and add it to the bowl.

6

Pour the lime juice over the chopped ingredients.

7

Add sea salt and black pepper, then gently stir everything together until the mixture is well combined.

8

Taste for seasoning and adjust with additional salt or lime juice if desired.

9

Serve immediately or let the salsa sit for 30 minutes to allow the flavors to meld. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
38
cal
1.5g
protein
9.3g
carbs
0.3g
fat

Nutrition Facts

1 serving (163.2g)
Calories
38
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 5.1 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.5 mg 3%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.3%%
12.8%%
6.8%%
Fat: 12 cal (6.8%%)
Protein: 23 cal (12.8%%)
Carbs: 148 cal (80.3%%)