Nutrition Facts for Whole30 mild tomato salsa

Whole30 Mild Tomato Salsa

Image of Whole30 Mild Tomato Salsa
Nutriscore Rating: 78/100

Bright, refreshing, and perfectly balanced, this Whole30 Mild Tomato Salsa is your go-to recipe for a healthy and flavorful dip, side, or topping. Made with juicy Roma tomatoes, crisp red onion, zesty lime juice, and a hint of jalapeño for subtle warmth, this salsa delivers big flavor with clean, Whole30-compliant ingredients. A quick 15-minute prep time means you can whip this up in no time, whether for tacos, grilled dishes, or as a vibrant appetizer with your favorite vegetables. Paleo-friendly, gluten-free, and naturally vegan, this homemade salsa is the perfect blend of simplicity and taste. Let the flavors meld or serve it fresh—it’s sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Roma tomatoes
  • 1 small Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Chop the Roma tomatoes into small, even-sized cubes and place them in a medium mixing bowl.

2

Dice the red onion finely and add it to the bowl with the tomatoes.

3

Carefully remove the seeds from the jalapeño pepper, then dice it finely and add it to the mixing bowl.

4

Mince the garlic clove and add it to the mixture.

5

Roughly chop the fresh cilantro and add it to the bowl.

6

Pour the lime juice over the chopped ingredients.

7

Add sea salt and black pepper, then gently stir everything together until the mixture is well combined.

8

Taste for seasoning and adjust with additional salt or lime juice if desired.

9

Serve immediately or let the salsa sit for 30 minutes to allow the flavors to meld. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
109
cal
3.7g
protein
26.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (440.1g)
Calories
109
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1183 mg 51%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 5.4 g 19%
Total Sugars 12.1 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.4 mg 8%
Potassium 889 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.6%%
11.7%%
5.7%%
Fat: 7 cal (5.7%%)
Protein: 14 cal (11.7%%)
Carbs: 104 cal (82.6%%)