Keto Mild Tomato Salsa
Elevate your low-carb snacking game with this vibrant Keto Mild Tomato Salsa, a refreshing and healthy twist on a classic condiment. Brimming with fresh Roma tomatoes, crisp bell pepper, zesty lime juice, and aromatic cilantro, this keto-friendly recipe is perfect for adding flavor without the carbs. A hint of jalapeño and garlic provides just the right amount of zest without overpowering, making it ideal for those who prefer a milder salsa. Quick and easy to prepare in just 15 minutes, this versatile salsa pairs beautifully with keto tortilla chips, grilled meats, or as a topping for salads. Packed with nutrients and bold flavors, it’s the ultimate guilt-free addition to your keto repertoire. Serve chilled after letting the flavors meld, and experience a burst of freshness in every bite!
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Recipe Information
Ingredients
- 4 medium Roma tomatoes
- 0.5 small Red onion
- 0.5 small Bell pepper
- 0.25 cup Cilantro
- 2 tablespoons Lime juice
- 1 clove Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 small Jalapeño pepper
- 1 teaspoon Olive oil
Instructions
Wash and pat dry the Roma tomatoes, then dice them evenly.
Finely chop the red onion into small pieces.
Deseed and finely dice the bell pepper.
Mince the garlic clove.
Finely chop the cilantro leaves, discarding any large stems.
Optional: if a less spicy salsa is desired, remove the seeds from the jalapeño pepper. Then, finely chop the jalapeño.
In a medium bowl, combine the diced tomatoes, red onion, bell pepper, minced garlic, chopped cilantro, and jalapeño.
Add the lime juice, olive oil, salt, and black pepper to the bowl.
Stir all ingredients together until well combined.
Taste and adjust seasoning if necessary.
For best results, refrigerate the salsa for at least 30 minutes to allow the flavors to meld.
Serve chilled with keto-friendly tortilla chips or as a topping for grilled meats or salads.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 610 mg | 27% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.4 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
