1 serving (28 grams) contains 114 calories, 7.1 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mild mature cheddar
Mild Mature Cheddar is a semi-hard cheese originating from England, known for its creamy texture and balanced, mellow flavor with subtle sharpness. Typically made from cow’s milk, it undergoes a maturation process of around 6–9 months, enhancing its richness without becoming overpowering. Nutritionally, it’s a good source of protein, calcium, and vitamin B12, which support bone health and muscle function. However, it’s also high in saturated fat, sodium, and calories, so moderation is essential for a balanced diet. Mild Mature Cheddar is versatile, complementing a variety of dishes from classic British cuisine to global recipes like sandwiches, salads, and baked meals. Its approachable flavor makes it suitable for both adults and children. Look for options made with natural ingredients and minimal additives for the highest quality. Enjoy responsibly as part of a healthy eating plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
