Italian Sausage
Savor the bold, authentic flavors of homemade Italian Sausage, a customizable recipe that's bursting with traditional seasoning and free of preservatives. This easy-to-make sausage blend combines ground pork with aromatic fennel seeds, smoky paprika, garlicky undertones, and a medley of Italian herbs like oregano and parsley. A pinch of red pepper flakes adds a subtle kick, while the optional splash of white wine enhances moisture and taste. Ready in just 30 minutes, this versatile recipe lets you shape the sausage into patties, meatballs, or leave it loose for casseroles, pasta dishes, or pizza toppings. Whether you're grilling, pan-searing, or incorporating it into your favorite Italian recipes, this homemade Italian Sausage guarantees a fresh, flavorful twist on any meal. Perfect for weeknight dinners or meal prep!
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Recipe Information
Ingredients
- 1 pound ground pork
- 1 tablespoon fennel seeds
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons white wine (optional)
Instructions
In a large mixing bowl, combine the ground pork with fennel seeds, paprika, garlic powder, oregano, parsley, red pepper flakes, salt, and black pepper.
If using white wine, add it to the bowl for extra flavor and moisture. Mix everything together thoroughly with your hands or a spatula until evenly combined.
Form the sausage mixture into patties, meatballs, or leave it loose depending on your intended use.
Heat a skillet or grill pan over medium heat and lightly grease it with a drizzle of oil or cooking spray.
Cook the sausage in your desired form (patties, meatballs, etc.) for about 5-7 minutes per side, or until fully cooked and browned. The internal temperature should reach 160°F (71°C).
Serve immediately as part of your dish or store cooked sausage in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 543 mg | 24% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
