1 serving (250 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milchkaffee
Milchkaffee, a German term meaning 'milk coffee', is a popular beverage similar to a latte, made by combining brewed coffee with a generous amount of steamed or hot milk. Originating from Germany, this drink offers a creamy and less bitter flavor profile compared to black coffee. A standard serving (approximately 200 ml) provides about 20 calories, with 1.2 grams of protein, 2 grams of carbohydrates, and 0.8 grams of fat. It is also a modest source of calcium (40 mg) and vitamin D (4 IU), derived primarily from the milk. Milchkaffee is often consumed during breakfast or as a mid-morning treat, contributing warmth and mild energy while offering an approachable, lightly sweet taste profile for those who prefer less intense coffee beverages.
Health Benefits
- Calcium from the milk supports strong bones and teeth, contributing to 3-4% of the daily recommended intake per serving.
- Vitamin D fortification in milk helps support calcium absorption and bolsters immune function.
- The combination of protein and low fat in Milchkaffee can help sustain satiety without adding excessive calories.
- Coffee contains antioxidants, such as chlorogenic acid, which can help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Use fresh milk and freshly brewed coffee for optimal taste. Refrigerate milk properly (below 4°C) if not used immediately.
Common Questions About Milchkaffee Nutrition
Is Milchkaffee high in protein?
No, Milchkaffee is not particularly high in protein. A typical serving contains about 1.2 grams of protein, primarily from the milk component. It's a modest source of protein compared to other beverages like regular milk or protein shakes.
Can I drink Milchkaffee on a keto diet?
Milchkaffee may not be suitable for a strict keto diet due to its carbohydrate content of 2 grams per serving. While this amount is relatively low, it depends on the milk type used and your overall daily carb allowance, so alternatives like unsweetened almond milk may be more keto-friendly.
What are the health benefits or concerns of Milchkaffee?
Milchkaffee provides a low-calorie option for coffee lovers, at just 20 calories per serving, with minimal fat and sugar. However, excessive consumption may lead to added sugars or calories depending on the type and amount of milk used. It's also a mild source of calcium and may offer slight hydration due to the milk content.
How much Milchkaffee is recommended per day?
A single serving of Milchkaffee is typically fine for most adults, but moderation is key for those watching calorie or sugar intakes. If milk is added generously or sweeteners are included, the nutritional profile can vary, so keeping it to one or two servings a day is generally recommended.
How does Milchkaffee compare to black coffee or cappuccino?
Milchkaffee is milder in flavor compared to black coffee due to the addition of milk, which also increases its calorie and sugar content slightly. Compared to cappuccino, Milchkaffee usually contains less foam and may have fewer calories, depending on the milk-to-coffee ratio.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and Caffeine: Potential Health Benefits and RisksHarvard T.H. Chan School of Public HealthThis source discusses the health effects of coffee, with insights into its nutrients and potential benefits, relevant to the coffee component in Milchkaffee.
- 2020-2025 Dietary Guidelines for Americans: Beverages and Added SugarsU.S. Department of Health and Human ServicesDiscusses coffee-based beverages and milk consumption within dietary recommendations, relevant to Milchkaffee.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
