1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona cottage cheese
Milbona Cottage Cheese is a versatile dairy product traditionally linked to European and North American cuisines, often used in savory dishes, salads, or as a snack. Made from curdled and drained cow's milk, it is lower in fat compared to many cheeses and is a popular choice for health-conscious individuals. Cottage cheese is high in protein, with approximately 11-13 grams per 100 grams, and provides essential nutrients like calcium, phosphorus, and vitamin B12. It typically contains minimal carbohydrates and moderate sodium, making it suitable for a variety of dietary preferences.
Health Benefits
- Rich in protein (11-13 g per 100 g), which supports muscle growth and repair.
- Contains calcium (approximately 80-100 mg per 100 g), crucial for strong bones and teeth.
- Provides vitamin B12, essential for red blood cell production and brain health.
- Low in calories (around 98-120 kcal per 100 g), making it ideal for weight management.
- A source of phosphorus, which aids in energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store cottage cheese in the refrigerator at 1-4°C and consume it by the 'use by' date. Keep it sealed in its original container or an airtight one to maintain freshness.
Common Questions About Milbona cottage cheese Nutrition
Is Milbona Cottage Cheese high in protein?
Yes, Milbona Cottage Cheese is high in protein. A 100-gram serving typically contains around 11-13 grams of protein, making it a great option for muscle repair and maintenance. This high protein content contributes to its popularity among fitness enthusiasts and as a healthy snack.
Can I eat Milbona Cottage Cheese on a keto diet?
Yes, Milbona Cottage Cheese can fit into a keto diet due to its low carbohydrate content. A 100-gram serving usually contains only 2-4 grams of carbs while being rich in protein and fats. However, always check the label to ensure there are no added sugars or other non-keto-friendly ingredients.
What are the health benefits of Milbona Cottage Cheese?
Milbona Cottage Cheese is an excellent source of protein and calcium, which are essential for bone health and muscle function. It is also relatively low in calories and fat, making it suitable for weight management. However, it can be high in sodium, so individuals monitoring their salt intake should consume it in moderation.
What is the recommended portion size for Milbona Cottage Cheese?
A typical serving size of Milbona Cottage Cheese is around 100 grams, which provides about 100-120 calories, depending on the fat content. This portion is generally sufficient as a snack or as a side dish. Adjust the serving size based on your dietary needs and overall meal plan.
How does Milbona Cottage Cheese compare to Greek yogurt?
Milbona Cottage Cheese and Greek yogurt are both high-protein dairy products, but they differ in texture and nutritional profile. Cottage cheese is chunkier and tends to have slightly more protein per serving, while Greek yogurt is creamier and often contains beneficial probiotics. The choice depends on your dietary preferences and how you plan to use them in meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
