Milano gratin

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		47.2 mcg	236%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 127 cal (40.4%)

Protein: 37 cal (11.9%)

Carbs: 150 cal (47.7%)

About Milano gratin

Milano Gratin is a savory baked dish that originates from Milan, Italy, and is a classic example of comfort food in Italian cuisine. It typically consists of thinly sliced potatoes or other vegetables layered with cream, cheese, and sometimes breadcrumbs, then baked until golden and bubbling. Rich in calories and macronutrients due to the cream and cheese, it can provide a significant amount of energy. Milano Gratin also contains protein, calcium, and phosphorus from the cheese, alongside vitamins like vitamin C and potassium if made with potatoes and additional vegetables. While indulgent, moderation is key to enjoying this hearty dish within a balanced diet.

Health Benefits

• High in calcium, supporting bone health and strength due to the cheese content.
• Contains potassium from potatoes, which helps regulate blood pressure and muscle function.
• Rich in protein, aiding muscle repair and overall body function, derived from the cheese and cream.

Dietary Considerations

Allergens: Contains dairy (milk, cheese), gluten (if breadcrumbs are included)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose intolerant, gluten-free (unless made with gluten-free bread)

Selection and Storage

Store Milano Gratin in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at a low temperature to preserve texture and flavor.

Common Questions About Milano gratin Nutrition

What is the nutritional content of Milano Gratin?

Milano Gratin typically contains around 250-400 calories per serving depending on the recipe, with an average of 10-15g of protein, 12-20g of fat, and 20-30g of carbohydrates. It’s important to note it may also have calcium and Vitamin D if made with dairy-based ingredients.

Can I eat Milano Gratin on a keto diet?

Milano Gratin is usually not suitable for a keto diet in its traditional form due to its moderate to high carbohydrate content, often from ingredients like potatoes or pasta. However, substituting these with low-carb vegetables such as cauliflower and using heavy cream instead of milk can make it keto-friendly.

What are the health benefits or concerns of eating Milano Gratin?

Milano Gratin can be a good source of protein and calcium if it includes dairy and lean proteins. However, traditional preparations may be high in saturated fat and refined carbohydrates, potentially contributing to weight gain or raising cholesterol levels if consumed in excess.

What is a recommended portion size for Milano Gratin?

A standard portion size for Milano Gratin is around 1 cup (200-250 grams), which typically contains 250-400 calories. Pairing it with a fresh salad or steamed vegetables can help balance the meal and provide additional nutrients.

How does Milano Gratin compare to other gratin dishes?

Milano Gratin often features Mediterranean-inspired ingredients, such as tomatoes, zucchini, or cheese, which differentiate it from other gratin dishes like potato-based Dauphinoise. Its preparation may vary, but it tends to have a lighter, slightly more acidic flavor profile compared to cream-based gratins.

Data Sources & Scientific References