One cup of Milanese steak is around 236.7 grams and contains approximately 532.5 calories, 41.4 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Milanese Steak is a delectable Italian dish featuring tenderized beef, expertly breaded with seasoned breadcrumbs and pan-fried to a golden crisp. Originating from Milan, this classic showcases a perfect blend of flavors, often served with a squeeze of lemon for a zesty finish. While it’s a rich and indulgent treat, with its protein-packed beef and fresh herbs, it can also fit into a balanced diet when enjoyed in moderation. Experience the comforting taste of Italy with every bite of Milanese Steak!
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
