1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miel
Miel, known as honey in English, is a natural sweetener produced by bees using nectar from flowers. Its origins trace back thousands of years, with evidence of use in ancient Egyptian, Greek, and Roman cuisines, where it was prized for its sweetness and medicinal properties. Nutritionally, honey provides 304 calories per 100 grams, primarily from natural sugars (82.3 g of carbohydrates). It contains small amounts of micronutrients like calcium (4.8 mg), iron (0.4 mg), and vitamin C (0.5 mg), though its protein and fat content are negligible. Besides being energy-dense, honey is renowned for its trace enzymes, antioxidants, and antimicrobial properties, making it a favored ingredient in holistic health traditions worldwide.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content (82.3 grams of natural sugars per 100 grams).
- Contains trace antioxidants like flavonoids, which may help reduce oxidative stress and support overall cell health.
- Exhibits natural antimicrobial properties, making it useful for minor wound healing and soothing sore throats.
Dietary Considerations
Selection and Storage
Store honey in a cool, dry place in a tightly sealed container to prevent crystallization and moisture contamination. If crystallized, gently warm the jar in hot water to restore its liquid state.
Common Questions About Miel Nutrition
Is miel high in protein?
Miel (honey) is not high in protein. It contains only about 0.2857 grams of protein per 100 grams, making it an insufficient source of this nutrient for your diet.
Can I eat miel on a keto diet?
Miel is not suitable for a keto diet as it contains 82.381 grams of carbohydrates per 100 grams, most of which are sugars. This high carb content can easily disrupt ketosis.
What are the health benefits or concerns of miel?
Miel is rich in natural sugars and can provide a quick energy boost. It also contains trace amounts of antioxidants and has antimicrobial properties. However, due to its high sugar content (82.1429 grams per 100 grams), excessive consumption may contribute to weight gain or blood sugar spikes.
How much miel should I consume daily?
It's recommended to consume miel in moderation. A serving size of about 1 tablespoon (21 grams) provides approximately 64 calories and 17 grams of sugar. This aligns with general dietary guidelines that suggest limiting added sugars.
How does miel compare to sugar as a sweetener?
Miel and table sugar offer similar calorie content, but miel has trace amounts of antioxidants and slight antibacterial properties, which sugar lacks. Miel is also sweeter, so you may use less of it to achieve the same level of sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Honey: Nutritional and Health BenefitsNational Institutes of Health (NIH)Explores the nutritional properties, antioxidants, and potential health benefits of consuming honey.
- Dietary Guidelines for Americans 2020-2025 - Added SugarsU.S. Department of Health and Human ServicesMentions honey in the context of natural sugars and provides recommendations for its consumption within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
