1 serving (140 grams) contains 240 calories, 5.0 grams of protein, 0.5 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Microwave minute rice
Microwave Minute Rice is a convenient, precooked rice product designed for quick preparation in approximately one minute. Originally made by the Minute Rice brand, its origins stem from the desire to simplify meal preparation while maintaining the essential characteristics of traditional rice dishes. This product is widely used in several cuisines, including American-style meals, Asian-inspired dishes, and more. Nutritionally, a typical serving (about 1 cup) provides around 170 calories, 4g of protein, less than 1g of fat, and approximately 36g of carbohydrates. It is typically low in sodium, though some flavored varieties may contain added salt or seasonings. As a source of carbohydrates, Microwave Minute Rice can provide quick, accessible energy, making it a versatile pantry staple for many households.
Health Benefits
- Provides a quick source of complex carbohydrates, which help sustain energy levels.
- Low in fat, making it suitable for low-fat diet plans.
- Contains small amounts of protein, supporting muscle repair and maintenance as part of a complete diet.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once opened, seal tightly and use promptly.
Common Questions About Microwave minute rice Nutrition
What is the nutritional content of Microwave Minute Rice?
A single serving of Microwave Minute Rice (about 1 cup cooked) contains approximately 190 calories, 4 grams of protein, 0.5 grams of fat, 42 grams of carbohydrates, and minimal fiber, depending on the variety. It is very low in vitamins and minerals but often fortified with small amounts of iron and folic acid.
Can I eat Microwave Minute Rice on a keto or low-carb diet?
Microwave Minute Rice is not compatible with a keto diet as it is high in carbohydrates, with about 42 grams of carbs per cooked cup. It is not considered low-carb and may not fit into those dietary plans.
Are there health concerns with eating Microwave Minute Rice?
Microwave Minute Rice is convenient but lacks fiber and essential nutrients found in whole grains like brown rice. It is a processed food and may not provide the long-lasting energy or satiety of less refined grain options. Eating it in moderation as part of a balanced diet is generally considered safe.
What is the recommended portion size for Microwave Minute Rice?
The recommended portion size for Microwave Minute Rice is typically 1 cup cooked, which equals one serving. Adjust based on your dietary needs, as eating larger portions can significantly increase calorie and carbohydrate intake.
How does Microwave Minute Rice compare to regular rice?
Microwave Minute Rice is pre-cooked and processed for quicker preparation, often taking just 1-2 minutes to heat. Regular rice, while more time-consuming to cook, is typically less processed and may retain more nutrients, especially in varieties like brown or wild rice. If time is a priority, Minute Rice is a convenient choice, but nutritionally, whole grains offer more benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
