Nutrition Facts for Perfect microwave rice

Perfect Microwave Rice

Image of Perfect Microwave Rice
Nutriscore Rating: 70/100

Achieve perfectly fluffy rice every time with this foolproof recipe for Perfect Microwave Rice! Designed for simplicity and convenience, this method takes just 12 minutes of cook time and uses minimal ingredients like white rice, water, and a pinch of salt. The essential step of rinsing the rice ensures a light, non-sticky texture, while optional butter or oil enhances the flavor for a deliciously customizable dish. Ideal for busy weeknights, this microwave-friendly recipe eliminates the need for a stovetop, offering effortless results with easy cleanup. Whether served as a standalone side or a versatile base for stir-fries, curries, or hearty bowls, you'll love how this quick, no-fuss recipe brings perfectly steamed rice to your table every time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup White rice (long-grain or basmati)
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Butter or oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Measure 1 cup of white rice and rinse it thoroughly under cold running water until the water runs clear. This removes excess starch and helps prevent the rice from becoming sticky.

2

Transfer the rinsed rice to a microwave-safe bowl that is large enough to hold the rice and water without overflowing.

3

Add 2 cups of water to the bowl along with 1/4 teaspoon of salt. You can also add 1/2 teaspoon of butter or oil for extra flavor if desired.

4

Cover the bowl loosely with a microwave-safe lid or plastic wrap. If using plastic wrap, leave a small corner uncovered to allow steam to escape and prevent pressure build-up.

5

Place the bowl in the microwave and cook on high power for 10 minutes. The water should be absorbed by the rice during this time.

6

Carefully (using oven mitts) check the rice to see if it is cooked. If the grains are still firm and there is water left, cook in additional 1-minute increments, checking after each interval, until the rice is tender and the water is fully absorbed.

7

Once cooked, let the rice sit in the microwave (covered) for 2 minutes. This resting time allows the rice to steam and results in a fluffier texture.

8

Remove the bowl from the microwave and gently fluff the rice with a fork to separate the grains.

9

Serve immediately as a side dish, or use it as a base for your favorite main dishes, stir-fries, or curries.

Cooking Tip: Take your time with each step for the best results!
277
cal
5.4g
protein
56.4g
carbs
2.5g
fat

Nutrition Facts

1 serving (683.9g)
Calories
277
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 607 mg 26%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 0.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 0.4 mg 2%
Potassium 70 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.6%%
8.0%%
8.3%%
Fat: 22 cal (8.3%%)
Protein: 21 cal (8.0%%)
Carbs: 225 cal (83.6%%)