1 serving (189 grams) contains 260 calories, 9.0 grams of protein, 3.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Annies mac and cheese
Annie's Mac and Cheese is a popular boxed pasta dish known for its creamy cheese sauce and organic ingredients. Originating from the Annie's Homegrown brand, it is rooted in providing organic and environmentally friendly foods. Commonly enjoyed in American cuisine, this comfort food provides a source of protein and carbohydrates. Its nutritional profile varies depending on preparation, with typical servings offering around 260-300 calories, 8-10g of protein, and essential nutrients like calcium from the cheese. Some versions are made with whole grains or gluten-free pasta, catering to diverse dietary needs.
Health Benefits
- Rich in calcium, supporting bone health and muscle function.
- Provides protein (8-10g per serving) which assists in muscle repair and growth.
- Contains B vitamins from enriched pasta, aiding in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Once prepared, refrigerate leftovers in a sealed container for up to 3 days.
Common Questions About Annies mac and cheese Nutrition
Is Annie's Mac and Cheese high in protein?
Annie's Mac and Cheese provides about 6-8 grams of protein per serving (typically 1 cup prepared). While it does contain some protein from the cheese or cheese sauce, it is not considered a high-protein food compared to lean meats or legumes.
Can I eat Annie's Mac and Cheese on a keto diet?
Annie's Mac and Cheese is not keto-friendly as it contains around 40-50 grams of carbohydrates per serving, primarily from the pasta. Keto diets generally limit carbohydrate intake to below 20-50 grams per day.
What are the health benefits and concerns of eating Annie's Mac and Cheese?
Annie's Mac and Cheese is made with organic ingredients and does not contain artificial flavors, colors, or preservatives, which is a benefit. However, it is relatively high in sodium, with about 500-600 mg per serving, and moderate in saturated fat (6-8 grams per serving), making it something to enjoy in moderation.
How much Annie's Mac and Cheese should I eat in one serving?
The recommended serving size for Annie's Mac and Cheese is approximately 1 cup prepared, which contains around 260-300 calories depending on the variant. Pairing it with a side of vegetables or a lean protein can make for a more balanced meal.
How does Annie's Mac and Cheese compare to Kraft Mac and Cheese?
Annie's Mac and Cheese is often considered a healthier alternative to Kraft as it uses organic ingredients and avoids artificial additives. However, both options are similar in calorie and carbohydrate content; Annie's may contain slightly less sodium depending on the specific variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
