1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican vegetables mix
Mexican Vegetables Mix typically includes a variety of vegetables such as corn, bell peppers, zucchini, onions, and sometimes black beans, all of which are staples in Mexican cuisine. This mix is a vibrant representation of Mexican culinary traditions and provides a colorful array of nutrients. It is naturally high in dietary fiber, vitamins A and C, potassium, and antioxidants. The blend of vegetables makes it a low-calorie, nutrient-dense option suitable for various meals, offering a mix of carbohydrates, minimal fats, and trace amounts of protein, depending on the combination of vegetables included. Mexican Vegetables Mix is celebrated for its fresh flavors and its versatility in dishes ranging from fajitas to salads.
Health Benefits
- Rich in dietary fiber, which supports digestion and promotes a healthy gut.
- High in vitamin C, especially from bell peppers, boosting the immune system and aiding in collagen production.
- Contains potassium from zucchini and corn, which helps regulate blood pressure and maintain electrolyte balance.
Dietary Considerations
Selection and Storage
Store fresh vegetables in a cool, dry place or refrigerate in an airtight bag/container to maintain freshness. For pre-mixed versions, follow packaging instructions. Use within 3-5 days for best quality.
Common Questions About Mexican vegetables mix Nutrition
What is the nutritional content of Mexican Vegetables Mix?
A typical Mexican Vegetables Mix can include options like bell peppers, zucchini, onions, corn, and carrots. On average, a 1-cup serving (about 100g) contains roughly 50 calories, 1-2g of protein, 10-12g of carbohydrates, less than 1g of fat, and is rich in vitamins A and C, as well as fiber. However, specific values depend on the exact composition of the mix.
Can I eat Mexican Vegetables Mix on a low-carb or keto diet?
Mexican Vegetables Mix can be suitable for a low-carb diet if it contains primarily non-starchy vegetables like bell peppers, zucchini, and onions, which offer 5-7g of net carbs per cup. However, be cautious with corn and carrots, as these are higher in carbohydrates and may not fit strict keto guidelines.
What are the health benefits of eating Mexican Vegetables Mix?
Mexican Vegetables Mix is packed with essential nutrients, such as antioxidants from bell peppers, dietary fiber for digestion, and vitamins A and C to support immune and skin health. Additionally, its low calorie content makes it a great option for weight management and overall gut health.
What is the recommended serving size for Mexican Vegetables Mix?
A standard serving size is about 1 cup (100-120g), which is a suitable portion for a side dish. For main courses, you might increase the portion to 2 cups to ensure adequate intake of vegetables in your meal.
How does Mexican Vegetables Mix compare to plain steamed vegetables?
Mexican Vegetables Mix often incorporates a variety of colorful, flavorful vegetables and can include spices or seasonings like cumin and chili powder, making it more flavorful than plain steamed vegetables. Nutritionally, its fiber, vitamin, and antioxidant content are comparable, but plain steamed vegetables may contain fewer carbohydrates if starchy ingredients like corn are excluded.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
