Nutrition Facts for Mexican mix up
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Mexican Mix Up

Image of Mexican Mix Up
Nutriscore Rating: 77/100

Dive into bold, vibrant flavors with our "Mexican Mix Up," a quick and hearty one-pan dinner that brings a fiesta of fresh ingredients to your table in under 40 minutes! This easy-to-make recipe combines seasoned ground beef with sautΓ©ed vegetables like zucchini, bell peppers, and onion, plus pantry staples like black beans, diced tomatoes, and corn for a colorful, nutrient-packed meal. A generous sprinkle of taco seasoning ties it all together, while melted cheddar cheese adds a decadent finish. Perfect for busy weeknights, this versatile dish can be served with tortilla chips, over rice, or wrapped in crisp lettuce for a lighter option. Don’t forget the cilantro garnish for an authentic Mexican-inspired touch! With its simple prep, bold spices, and vibrant ingredients, "Mexican Mix Up" is sure to become a go-to favorite for family dinners.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 14.5-ounce can diced tomatoes (with juice)
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 tablespoons taco seasoning
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large skillet or sautΓ© pan over medium-high heat.

2

Add the ground beef and cook until fully browned, breaking it apart with a spoon or spatula. Drain any excess fat if necessary.

3

Add the diced onion, red bell pepper, and zucchini to the skillet. SautΓ© for 5–7 minutes, stirring occasionally, until the vegetables are softened.

4

Sprinkle the taco seasoning over the mixture and stir well to evenly coat the beef and vegetables.

5

Stir in the diced tomatoes (with juice), black beans, and corn. Season with salt and black pepper. Simmer the mixture for 10 minutes, allowing the flavors to meld together.

6

Reduce the heat to low and sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet with a lid and let the cheese melt, about 2–3 minutes.

7

Remove from heat and garnish with chopped cilantro, if desired.

8

Serve warm with tortilla chips, rice, or lettuce wraps for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
626
cal
36.7g
protein
40.9g
carbs
37.3g
fat

Nutrition Facts

1 serving (524.7g)
Calories
626
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 15.7 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 698 mg 30%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 11.0 g 39%
Total Sugars 11.0 g
Protein 36.7 g 73%
Vitamin D 0.2 mcg 1%
Calcium 279 mg 21%
Iron 5.2 mg 29%
Potassium 1075 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
22.7%%
52.0%%
Fat: 1340 cal (52.0%%)
Protein: 584 cal (22.7%%)
Carbs: 653 cal (25.3%%)