1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest spice blend
Southwest spice blend is a robust seasoning mix inspired by flavors prevalent in Southwestern United States and Tex-Mex cuisine, incorporating chili powder, cumin, paprika, garlic, and onion powders. Its origin stems from the blending of Native American, Mexican, and Spanish cooking traditions, which emphasize smoky, earthy, and mildly spicy profiles. While individual spices have unique nutritional properties, the blend itself offers negligible macronutrients but contains antioxidants and bioactive compounds such as capsaicin (from chili powder) and allicin (from garlic), which may confer various health benefits when used moderately in recipes.
Health Benefits
- Supports immune health due to garlic powder containing allicin, known for its antimicrobial properties.
- Contains capsaicin from chili powder, which may aid metabolism and support cardiovascular health.
- Cumin delivers antioxidants like flavonoids, which can help reduce inflammation and support cellular health.
Dietary Considerations
Selection and Storage
Store the spice blend in an airtight container in a cool, dry place to preserve freshness and flavor for up to six months.
Common Questions About Southwest spice blend Nutrition
What is the nutritional content of Southwest Spice Blend?
Southwest Spice Blend typically contains a mix of spices like chili powder, paprika, cumin, onion powder, and garlic powder. It's very low in calories (usually 5-10 calories per teaspoon), contains no fat, carbs, or protein, and is packed with antioxidants from its natural spices.
Is Southwest Spice Blend suitable for a keto or low-carb diet?
Yes, Southwest Spice Blend is keto-friendly as it contains little to no carbs or sugar, which is ideal for low-carb diets. However, check pre-packaged blends to ensure no added sugars or starches have been included.
What are the health benefits of using Southwest Spice Blend?
Southwest Spice Blend contains spices like chili powder and cumin, which are known for their anti-inflammatory and antioxidant properties. Garlic and onion powders may also support heart health and boost the immune system.
How much Southwest Spice Blend should I use per serving?
A standard serving of Southwest Spice Blend is typically 1-2 teaspoons, which is enough to season one dish or serve 2-4 people. Adjust according to your taste preferences or the intensity of flavor desired.
How does Southwest Spice Blend compare to taco seasoning?
Southwest Spice Blend is similar to taco seasoning but tends to have a simpler, spicier profile without added thickeners, sugar, or salt commonly found in taco seasoning. Southwest blends often provide more versatility for rubs, marinades, or seasoning vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
