Mexican style rice

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (13.4%)

Protein: 25 cal (7.8%)

Carbs: 254 cal (78.8%)

About Mexican style rice

Mexican-style rice, also known as Spanish rice, is a staple dish in Mexican and Southwestern cuisines. It is typically made with white or brown rice, simmered with tomatoes, onions, garlic, and a variety of spices such as cumin and chili powder. This flavorful side dish is often paired with beans, grilled meats, or vegetables. Nutritionally, Mexican-style rice offers a good source of carbohydrates for energy, contains some dietary fiber depending on the type of rice used, and provides vitamins like vitamin A from tomatoes and trace minerals such as magnesium and manganese. When prepared with brown rice and vegetables, it can also independently serve as a nutrient-dense, plant-based meal option.

Health Benefits

• Rich in carbohydrates, providing a quick and sustained source of energy, especially from white or brown rice.
• Contains lycopene, an antioxidant found in tomatoes, which supports heart health and reduces oxidative stress.
• Provides fiber when made with brown rice, aiding digestion and promoting sustained blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free (if prepared without gluten-containing ingredients)

Not suitable for: Low-carb, keto (unless modified), paleo (if including grains)

Selection and Storage

Store cooked Mexican-style rice in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving and add a splash of water if the rice has dried out.

Common Questions About Mexican style rice Nutrition

What is the nutritional content of Mexican Style Rice?

Mexican Style Rice typically contains around 200-250 calories per 1-cup serving, depending on the recipe and ingredients used. It provides about 4-5 grams of protein, 40-45 grams of carbohydrates, and very little fat (around 1-2 grams). Some versions may also include small amounts of vitamin A and C from added vegetables like tomatoes and peppers.

Can I eat Mexican Style Rice on a low-carb or keto diet?

Mexican Style Rice is high in carbohydrates, with around 40-45 grams per 1-cup serving, making it unsuitable for a strict keto diet. However, you can substitute traditional rice with cauliflower rice to create a lower-carb, keto-friendly version while maintaining the dish's flavors.

What are the health benefits or concerns of eating Mexican Style Rice?

Mexican Style Rice can be a good source of quick energy due to its carbohydrate content and often includes vegetables, which add vitamins and minerals. However, it may be high in sodium if store-bought or seasoned heavily, so checking nutrition labels or preparing it yourself is recommended to control salt levels.

What is the recommended portion size for Mexican Style Rice?

A standard portion size for Mexican Style Rice is typically 1 cup, which provides around 200-250 calories. For balanced meals, pair it with a source of protein (like beans or grilled chicken) and vegetables to enhance its nutritional value and keep calories in check.

How does Mexican Style Rice compare to plain white rice?

Mexican Style Rice is more flavorful than plain white rice due to added ingredients like tomatoes, onions, garlic, and spices. Nutritionally, it often contains slightly more sodium and may have additional vitamins if vegetables are included. However, calorie and carbohydrate counts remain similar unless extra fats or oils are added during preparation.

Data Sources & Scientific References