1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican style cheese
Mexican-style cheese is a type of cheese commonly used in Mexican cuisine, characterized by its creamy texture, mild flavor, and melting properties. It includes varieties like queso fresco, queso blanco, and Oaxaca cheese, often made from cow's or goat's milk. Rich in protein and calcium, it serves as a versatile ingredient in traditional dishes such as tacos, enchiladas, quesadillas, and tamales. A standard serving (28 grams) provides approximately 100-120 calories, 8 grams of protein, and 20% of the daily recommended calcium intake, making it both nourishing and flavorful. The fat content varies by type, and low-fat versions are available. Additionally, this cheese offers small amounts of vitamins A and B12, crucial for bone health and energy production. Its roots in Mexican culinary traditions highlight its importance in enhancing authentic flavors while contributing to a balanced diet when consumed in moderation.
Health Benefits
- Provides calcium (20% DV in 28g serving), essential for bone health and preventing osteoporosis.
- Contains protein (8g per serving), promoting muscle repair and growth.
- Includes B vitamins like B12, which support energy metabolism and red blood cell production.
- Offers small amounts of phosphorus, aiding in the formation of strong bones and teeth.
- Has vitamin A, which helps in maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store Mexican-style cheese in the refrigerator at temperatures below 40°F (4°C) in its original packaging or an airtight container. Use within 7-10 days of opening for optimal freshness.
Common Questions About Mexican style cheese Nutrition
Is Mexican Style Cheese high in protein?
Yes, Mexican Style Cheese is relatively high in protein. One ounce typically contains around 7 grams of protein, making it a good option for those looking to increase their dietary protein intake. It also provides essential amino acids that support muscle repair and growth.
Can I eat Mexican Style Cheese on a keto diet?
Yes, Mexican Style Cheese is compatible with a keto diet as it is low in carbohydrates, with approximately 1 gram of carbs per ounce. Its high fat content, usually around 9 grams per ounce, can help meet the dietary fat goals required for ketosis.
What are the health benefits and concerns of Mexican Style Cheese?
Mexican Style Cheese provides calcium, protein, and vitamin A, which are beneficial for bone health, muscle function, and immune support. However, it is also high in saturated fat and sodium (180-200 mg per ounce), which may contribute to heart health concerns if consumed in excess.
How much Mexican Style Cheese should I eat in one serving?
For most people, one ounce (approximately a small handful or 2 tablespoons shredded) is a reasonable serving size. This amount provides around 100 calories, balanced protein, and fat without overloading on sodium or saturated fat.
How does Mexican Style Cheese compare to regular cheddar cheese?
Mexican Style Cheese and cheddar cheese have similar nutrition profiles, with both being high in protein and fat. However, Mexican Style Cheese often blends different cheeses like Monterey Jack and cheddar, offering a slightly creamier texture and milder flavor compared to traditional sharp cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
