1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican corn tortilla
Mexican corn tortillas are a staple of traditional Mexican cuisine, made primarily from masa harina, a type of corn flour, and water. These thin, round flatbreads are often used as a base for tacos, enchiladas, and other dishes. Corn tortillas are naturally gluten-free, making them suitable for individuals with gluten sensitivities. They are a source of essential nutrients like fiber, magnesium, and B vitamins, contributing to digestion and overall health. As a low-fat food, they offer a health-conscious alternative to flour tortillas, which tend to contain higher amounts of fat or additives. However, their healthiness can depend on preparation methods; frying or pairing with high-fat toppings may increase calorie content significantly. Corn tortillas remain a versatile, nutritious, and iconic part of Mexican culinary tradition, valued for their simplicity and potential to create countless delicious dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
