Healthy Mexican Tortilla Pizza
Satisfy your cravings for bold, zesty flavors with this Healthy Mexican Tortilla Pizza—an easy, guilt-free meal that’s ready in just 20 minutes! Featuring a crispy whole wheat tortilla base topped with creamy refried black beans, tangy salsa, and melty shredded Mexican-blend cheese, this recipe brings a fiesta of fresh, vibrant toppings like cherry tomatoes, red onion, sweet corn, and optional jalapeño spice. Finished with creamy avocado and fragrant cilantro, this single-serve delight is perfect for quick lunches or light dinners. It’s a nutritious twist on pizza with authentic Mexican-inspired ingredients that everyone will love. Perfect for busy weeknights, it's flavorful, wholesome, and a breeze to make.
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Recipe Information
Ingredients
- 1 Whole wheat tortilla
- 0.25 cup Refried black beans
- 2 tablespoons Salsa
- 0.25 cup Shredded Mexican-blend cheese
- 6 Cherry tomatoes, halved
- 2 tablespoons Red onion, thinly sliced
- 2 tablespoons Canned corn, drained
- 1 Jalapeño, thinly sliced (optional)
- 0.25 Avocado, diced
- 1 tablespoon Fresh cilantro, chopped
- 1 spray Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place the whole wheat tortilla on the prepared baking sheet and lightly spray it with olive oil for a crispier base.
Spread the refried black beans evenly over the tortilla, leaving a small border around the edges to mimic a pizza crust.
Spoon the salsa over the beans and spread it evenly.
Sprinkle the shredded Mexican-blend cheese over the top as the next layer.
Scatter the halved cherry tomatoes, sliced red onion, and canned corn evenly over the pizza.
If using, add a few slices of jalapeño for a spicy kick.
Place the baking sheet in the oven and bake for 8-10 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.
Remove the tortilla pizza from the oven and let it cool slightly.
Top with diced avocado and freshly chopped cilantro before serving.
Slice into wedges and enjoy your Healthy Mexican Tortilla Pizza!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 40.4 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 534 mg | 41% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2852 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
