1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Messhal brick chicken
Messhal Brick Chicken is a spiced, flattened chicken dish inspired by Middle Eastern and North African culinary traditions. It often involves marinating the chicken in a blend of spices like cumin, paprika, and garlic before cooking it under a weight (like a brick) to achieve a flavorful, crispy exterior with tender meat inside. Chicken is a lean source of protein that supports muscle repair and maintenance. A serving of skinless chicken provides high-quality protein alongside essential nutrients like selenium, phosphorus, and B vitamins (especially B3 and B6), which play a critical role in metabolism and energy production. Marinating the chicken enhances flavor while bringing additional nutrients from spices, such as antioxidants and anti-inflammatory properties.
Health Benefits
- Chicken provides a high-quality protein source essential for muscle repair and growth, with approximately 31g of protein per 100g serving.
- Rich in vitamin B3 (niacin), chicken supports energy metabolism and helps maintain healthy skin.
- Contains selenium, a powerful antioxidant that contributes to a strong immune system and protects cells from damage.
- Paprika in the marinade is rich in vitamin A, promoting eye health and supporting the immune system.
- Cumin and garlic in the marinade may aid digestion and offer anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below, and cook within 1-2 days. Once cooked, refrigerate leftovers in an airtight container and consume within 3 days.
Common Questions About Messhal brick chicken Nutrition
Is Messhal Brick Chicken high in protein?
Yes, Messhal Brick Chicken is high in protein. A typical serving (4 ounces) of grilled chicken provides around 26-28 grams of protein, making it a great option for those who need to meet their daily protein requirements.
Can I eat Messhal Brick Chicken on a keto diet?
Yes, Messhal Brick Chicken is keto-friendly, as chicken itself is low in carbohydrates and rich in protein. Ensure that any marinade or sauces used are low in sugar and carbs to maintain compatibility with a keto diet.
What are the health benefits or concerns of eating Messhal Brick Chicken?
Messhal Brick Chicken is a good source of lean protein, which supports muscle growth and repair. However, if it is prepared with excessive oil or high-sodium marinades, it could contribute to higher fat or sodium intake, so moderation and preparation methods are key.
What is the recommended serving size for Messhal Brick Chicken?
A recommended serving size of Messhal Brick Chicken is typically 3 to 4 ounces, which provides around 130-150 calories. Pairing it with vegetables or a whole-grain side can create a balanced meal.
How does Messhal Brick Chicken compare to roasted or baked chicken?
Messhal Brick Chicken is typically cooked under a heavy weight, resulting in a crispier skin and juicy meat compared to traditional roasting or baking. Nutritional differences are minimal if similar seasonings are used, but the brick-cooking method adds unique texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
