1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesclun
Mesclun is a mix of tender, young salad greens that originated in Provence, France, and is now widely used in global cuisines. The blend typically includes arugula, mizuna, endive, and other leafy greens or herbs. Known for its mild, peppery flavor and delicate texture, mesclun is a low-calorie yet nutrient-dense food. A one-cup serving (approximately 85g) contains roughly 17.6 calories, 1.2g of protein, 3.5g of carbohydrates, and 1.2g of fiber. It is rich in vitamin C (17.6 mg per cup) and contains smaller amounts of calcium (35.3 mg) and iron (0.8 mg), making it an excellent option for nutrient-packed meals with minimal caloric impact.
Health Benefits
- Supports immune health due to its high vitamin C content (17.6 mg per serving, approximately 20% of the daily recommended intake).
- Helps maintain healthy bones with its calcium content (35.3 mg per cup).
- Promotes digestive health, thanks to its dietary fiber (1.2g per serving).
- Provides iron for oxygen transport in the blood (0.8 mg per cup, roughly 4% of daily needs for adults).
Dietary Considerations
Selection and Storage
Keep mesclun refrigerated in a sealed container or plastic bag with a dry paper towel to absorb excess moisture and preserve freshness. Use within 3-5 days for best quality.
Common Questions About Mesclun Nutrition
Is mesclun high in protein?
Mesclun is not high in protein, containing approximately 1.18 grams of protein per 100 grams. While it’s not a significant source of protein, it can still contribute a small amount to your daily intake as part of a balanced diet.
Can I eat mesclun on a keto diet?
Yes, mesclun is suitable for a keto diet. With only 3.53 grams of carbohydrates per 100 grams, it’s low in carbs and can be a great base for a keto-friendly salad when paired with healthy fats like olive oil.
What are the health benefits of eating mesclun?
Mesclun is low in calories (about 17.65 calories per 100 grams) and high in nutrients like fiber, vitamins A and C, and antioxidants. These nutrients support digestive health, improve immune function, and may reduce inflammation. Its low sodium content is also beneficial for heart health.
How much mesclun should I eat in a serving?
A typical serving size of mesclun is around 2 cups or 85 grams, which provides only about 15 calories. This amount is ideal for incorporating into your meal as a salad base or alongside other vegetables and proteins.
How does mesclun compare to other greens like spinach or kale?
Mesclun is lighter in texture and milder in flavor compared to spinach or kale. While it has fewer calories and a more diverse mix of greens, spinach and kale have higher levels of certain nutrients like iron and calcium. Mesclun is an excellent choice for variety and can be easily paired with heartier greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
