Nutrition Facts for Mesclun salad
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Mesclun Salad

Image of Mesclun Salad
Nutriscore Rating: 72/100

Elevate your salad game with this vibrant Mesclun Salad, a perfect balance of freshness, creaminess, and crunch. Featuring a mix of tender mesclun greens, juicy cherry tomatoes, crisp cucumber rounds, and slivers of red onion, this salad is topped with tangy crumbled goat cheese and toasted walnuts for a savory twist. A homemade balsamic vinaigrette, infused with honey and Dijon mustard, ties it all together in a perfect symphony of flavors. Ready in just 15 minutes, this simple yet elegant salad is an ideal side dish or light meal. Bursting with wholesome ingredients and a medley of textures, Mesclun Salad is your go-to recipe for a quick, healthy, and delicious dish. Perfect for weeknight dinners, garden parties, or lunch al fresco!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mesclun greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.33 cup Crumbled goat cheese
  • 0.25 cup Walnuts
  • 3 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and dry the mesclun greens thoroughly using a salad spinner or clean kitchen towel.

2

Halve the cherry tomatoes. Slice the cucumber into thin rounds and the red onion into thin slivers.

3

In a small dry skillet over medium heat, toast the walnuts for 2-3 minutes, tossing occasionally, until fragrant. Remove from heat and allow to cool.

4

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and ground black pepper to create the vinaigrette. Adjust seasoning to taste.

5

In a large salad bowl, combine the mesclun greens, cherry tomatoes, cucumber slices, and red onion slivers.

6

Sprinkle crumbled goat cheese and toasted walnuts over the top of the salad.

7

Drizzle the prepared vinaigrette evenly over the salad just before serving. Toss gently to combine or serve with the dressing on the side.

8

Plate the salad and serve immediately to enjoy a crisp and flavorful dish.

Cooking Tip: Take your time with each step for the best results!
197
cal
4.1g
protein
8.0g
carbs
17.2g
fat

Nutrition Facts

1 serving (170.2g)
Calories
197
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 205 mg 9%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 4.6 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.4 mg 8%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
8.1%%
76.0%%
Fat: 620 cal (76.0%%)
Protein: 66 cal (8.1%%)
Carbs: 129 cal (15.8%%)