1 serving (300 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menudo rojo
Menudo Rojo is a traditional Mexican soup known for its bold flavor and hearty ingredients. It originates from Mexico and is often served during festive occasions or as a comforting meal. The dish features a broth flavored with red chilies, giving it its characteristic color, along with hominy and tender beef tripe as the main components. Menudo Rojo is seasoned with aromatic spices such as oregano, garlic, and onion, and typically garnished with fresh lime, chopped cilantro, and diced onion for added zest. On the nutritional side, Menudo is high in protein, thanks to the tripe, and provides fiber from hominy. It’s rich in vitamins and minerals like B12, iron, and zinc. However, it can be high in sodium and cholesterol, particularly if consumed in large portions or with additional salty garnishes. Enjoyed in moderation, Menudo Rojo is a flavorful and nutritious representation of Mexican cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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