1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albondigas
Albondigas, or Mexican meatball soup, is a hearty dish traditionally served in Mexican cuisine. It consists of seasoned meatballs, often made with ground beef or pork mixed with spices and rice, simmered in a tomato-based broth enriched with vegetables like carrots, zucchini, and potatoes. This dish provides a balanced nutritional profile with protein from the meat, carbohydrates from rice and vegetables, and essential vitamins and minerals from the broth. Typically, one serving (about 1 bowl) contains approximately 120 calories, 8g of protein, 8g of carbs, and 6g of fat. Albondigas is enjoyed as a comforting dish and varies regionally in its preparation, but its combination of taste and nutrients makes it a beloved choice in many households.
Health Benefits
- Rich in protein (8g per serving) to support muscle repair and overall body functions.
- Contains iron (1mg per serving), which is essential for oxygen transport in the blood.
- Provides 20 IU of vitamin D per serving, supporting bone health and immune function.
- Includes vitamin C (4mg per serving), which enhances immune system health and collagen production.
- Offers dietary fiber (1.2g per serving) for improved digestion and gut health.
Dietary Considerations
Selection and Storage
Store albondigas soup in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stovetop or microwave before serving.
Common Questions About Albondigas Nutrition
Are albondigas high in protein?
Albondigas provide a moderate amount of protein, with 8 grams per serving. This makes them a decent protein source, particularly for individuals looking to incorporate meat-based dishes into their diet. However, they are not as high in protein as lean meats or some plant-based protein sources.
Can I eat albondigas on a keto diet?
Albondigas are not ideal for a strict keto diet due to their carbohydrate content. With 8 grams of carbs per serving, they may fit into a more lenient low-carb diet but should be consumed in moderation if you're aiming to stay in ketosis.
Are albondigas a healthy choice?
Albondigas can be a healthy option when consumed as part of a balanced diet. They are relatively low in calories (120 per serving) and provide key nutrients like protein and fiber. However, they do contain 320 mg of sodium, which might be a concern for individuals watching their salt intake.
How many albondigas should I eat per serving?
A typical serving of albondigas might include 3-4 meatballs, which is approximately 120 calories. To keep your meal balanced, consider pairing them with vegetables or a low-carb broth if additional dietary fiber and nutrients are needed.
How do albondigas compare to meatballs in terms of nutrition?
Albondigas are often similar to traditional meatballs in terms of protein and calorie content, but they typically include rice and seasonings, adding to their carbohydrate content (8 grams per serving). Traditional Italian-style meatballs may be lower in carbs but could also contain more fat depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
