1 serving (240 grams) contains 183 calories, 0.3 grams of protein, 0.1 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caldo de cana
Caldo de Cana, also known as sugar cane juice, is a popular beverage originating from tropical regions such as Brazil, India, and Southeast Asia. Known for its refreshing sweetness, it is made by crushing raw sugar cane to extract its juice. Traditionally enjoyed fresh, it plays a significant role in many cuisines, especially street food culture in Brazil, where it’s served chilled during hot weather. Nutritionally, Caldo de Cana is a natural source of carbohydrates, primarily sucrose, providing a quick energy boost. It contains essential minerals like potassium, calcium, and magnesium, along with small amounts of antioxidants. Though high in natural sugars, it offers hydration and trace nutrients, making it a healthier alternative to processed sugary drinks when consumed in moderation.
Health Benefits
- Provides an instant energy boost due to its natural sucrose, making it ideal for recovery after physical activity.
- Rich in potassium, which supports healthy nerve function and muscle contractions.
- Contains small amounts of antioxidants, such as polyphenols, which help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Caldo de Cana is best consumed fresh to retain its flavor and nutrients but can be refrigerated for up to 24 hours in a tightly sealed container.
Common Questions About Caldo de cana Nutrition
Is Caldo De Cana high in protein?
Caldo De Cana (sugarcane juice) is not high in protein. A 1-cup serving contains less than 1 gram of protein, as its primary composition comes from natural sugars and water rather than significant protein sources.
Can I drink Caldo De Cana on a keto diet?
No, Caldo De Cana is not suitable for a keto diet. It is high in natural sugars, with an average of 180-250 calories and 40-50 grams of carbohydrates per 1-cup serving, which would exceed the daily carb allowance for most keto dieters.
What are the health benefits or concerns of Caldo De Cana?
Caldo De Cana provides quick energy due to its high natural sugar content and is a source of small amounts of nutrients like potassium, magnesium, and antioxidants. However, excessive consumption can lead to a rapid spike in blood sugar levels, and it is not recommended for individuals with diabetes or those trying to limit sugar intake.
What is the recommended portion size for Caldo De Cana?
A recommended portion size for Caldo De Cana is about 4-6 ounces (half a cup) if consumed as an occasional treat, especially for those monitoring sugar intake. This serving provides moderate sugars and calories while preventing overconsumption.
How does Caldo De Cana compare to other natural juices like orange or apple juice?
Caldo De Cana contains more natural sugars than orange or apple juice, with about 40-50 grams of carbs per cup compared to 25-30 grams in the latter juices. However, its potassium and magnesium levels are slightly higher, making it a refreshing electrolyte-replenishing option when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
