1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentaiko cheese takoyaki
Mentaiko Cheese Takoyaki is a Japanese street food delicacy featuring savory octopus-filled batter balls topped with a rich and creamy blend of mentaiko (spicy cod roe) and melted cheese. Originating from Osaka, these golden spheres are pan-fried to crisp perfection, offering a soft, gooey interior with a hint of umami from sea ingredients. Traditionally garnished with bonito flakes, seaweed, and drizzles of tangy takoyaki sauce, this fusion variation adds indulgence with the bold flavors of cheese and the subtle spice of mentaiko. While Takoyaki is rich in protein from the octopus and cod roe, plus essential nutrients like omega-3 fatty acids, it is calorie-dense and high in sodium due to the cheese, mentaiko, and sauces. Moderation is key to enjoying this comforting treat, as it provides a balance of delectable flavor and nutritional benefits ideal for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
