1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mendocino farms salad
Bursting with fresh, wholesome ingredients, the Mendocino Farms Salad is a vibrant blend of California-inspired flavors. This hearty dish features crisp mixed greens, juicy cherry tomatoes, creamy avocado, roasted corn, and tangy pickled onions, all topped with grilled chicken or a plant-based protein option. A sprinkling of toasted nuts or seeds adds crunch, while a zesty citrus vinaigrette ties it all together. Packed with nutrient-rich vegetables, lean protein, and healthy fats, this salad supports a balanced diet and provides sustained energy. While the flavorful toppings elevate the taste, some options, like cheese or creamy dressings, may add extra calories and fat. Ideal for mindful eaters, this salad caters to those seeking a nourishing yet indulgent meal influenced by the fresh, farm-to-table ethos of California cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
