Mendoan

Snack

Item Rating: 78/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (51.0%)

Protein: 57 cal (11.3%)

Carbs: 190 cal (37.7%)

About Mendoan

Mendoan is a traditional Indonesian dish originating from the Banyumas region of Central Java. It consists of thinly sliced tempeh, a fermented soy product, coated in a spiced flour batter and shallow-fried, resulting in a soft, lightly fried texture. It is typically enjoyed as a snack or side dish, often paired with sweet soy sauce and chilies. Nutritionally, mendoan is a moderate-calorie food with approximately 200 calories per serving. It provides 6 grams of protein primarily derived from tempeh, along with 20 grams of carbohydrates and 12 grams of fat. Tempeh is known for its nutrient density, containing fiber (2 g), calcium (50 mg), iron (1.5 mg), and small amounts of vitamins, making mendoan a plant-based source of essential nutrients for energy and muscle maintenance.

Health Benefits

• Tempeh is rich in protein (6 g per serving), which supports muscle repair and overall body maintenance.
• Contains 50 mg of calcium, contributing to strong bones and teeth.
• Provides dietary iron (1.5 mg per serving), essential for healthy red blood cell production and preventing anemia.

Dietary Considerations

Allergens: Contains soy, wheat (if batter contains wheat flour)

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free diets (if using wheat flour), soy-free diets

Selection and Storage

Store tempeh in a sealed container in the refrigerator for up to 5 days. Batter and fry only before consumption for optimal texture.

Common Questions About Mendoan Nutrition

Is Mendoan high in protein?

Mendoan contains 6 grams of protein per serving, which is moderate compared to protein-rich foods like chicken or tofu. It provides some protein but is not considered a high-protein option.

Can I eat Mendoan on a keto diet?

Mendoan is not ideal for a keto diet as it contains 20 grams of carbohydrates per serving, which is relatively high for keto-friendly foods. People on a strict keto diet typically aim to limit carbs to under 20-50 grams per day.

What are the health benefits and concerns of eating Mendoan?

Mendoan provides a balance of fats (12 grams) and proteins (6 grams) along with 2 grams of fiber, making it a source of energy and mild gut health support. However, it is relatively high in sodium (300 mg) and carbohydrates, which may be a concern for those monitoring blood pressure or managing diabetes.

How much Mendoan should I eat in one serving?

A serving of Mendoan, typically around 200 calories, can be part of a balanced meal. Pair it with vegetables and protein-rich sides to create a more nutrient-dense dish and avoid overeating due to its carb and fat content.

How does Mendoan compare to other fried foods?

Compared to other fried foods, Mendoan is made using fermented soy-based batter, which includes more protein (6 grams per serving) than many standard fried snacks. However, its sodium and carb content are comparable to other fried items, so it should be consumed in moderation.

Data Sources & Scientific References