1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1689.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.8 g | 238% | |
| Saturated Fat | 118.2 g | 591% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 506.8 mg | 168% | |
| Sodium | 16.9 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted butter
Melted butter is a versatile cooking ingredient created by heating solid butter until it liquefies. Originating as a staple in many European cuisines, it’s widely used worldwide for baking, sautéing, and as a flavor enhancer. Butter is derived from churning cream and is mainly composed of fats, including saturated fats, alongside small amounts of proteins, water, and micronutrients such as vitamin A and vitamin D. One tablespoon (about 14 grams) of melted butter typically contains 100 calories, 11 grams of fat, and negligible carbohydrate and protein content, primarily serving as a concentrated energy source.
Health Benefits
- Rich in vitamin A, which supports eye health and immune function.
- Contains small amounts of vitamin D, essential for calcium absorption and bone health.
- Melted butter provides conjugated linoleic acid (CLA), a fatty acid that may have antioxidant properties.
Dietary Considerations
Selection and Storage
Store melted butter in an airtight container in the refrigerator for up to one week. Reheat only the amount needed for immediate use to maintain its flavor.
Common Questions About Melted butter Nutrition
Is melted butter high in calories and fat?
Yes, melted butter is calorie-dense with approximately 102 calories and 11.5 grams of fat per tablespoon. It contains mostly saturated fats, so it's best enjoyed in moderation as part of a balanced diet.
Can I eat melted butter on a keto diet?
Yes, melted butter is suitable for a keto diet due to its high fat content and zero carbohydrates. It’s often used as a fat source in keto recipes to help maintain ketosis.
Are there any health concerns with consuming melted butter?
While butter contains beneficial fat-soluble vitamins like Vitamin A, its high saturated fat content could raise LDL (bad cholesterol) levels if consumed excessively. Moderation is key, especially for individuals with heart health concerns.
What is the recommended serving size for melted butter?
A typical serving size of melted butter is 1 tablespoon. This amount provides about 102 calories, so if you're counting calories or managing fat intake, measure it carefully before use.
How does melted butter compare to olive oil for cooking?
Melted butter has a richer flavor and is ideal for sautéing or baking, while olive oil has a higher smoke point and contains more heart-healthy monounsaturated fats. For health-conscious cooking, olive oil may be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
